WHAT I EAT | WHOLE-FOODS PLANT-BASED DIET #3


In this video I show you how easy it is to eat a whole foods plant based diet by showing you a typical day of eating this way.

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What is a whole-foods plant-based diet?
It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.

Why would I want to eat this way?
“Plant-based diets can help prevent and even reverse some of the top killer diseases in the Western world and can be more effective than medication and surgery”
– http://nutritionfacts.org/topics/plant-based-diets/

Not to mention by eating a vegan diet you will be taking a stand against animal cruelty (www.earthlings.com) and no longer participation in the destruction of the environment caused by consuming meat & dairy products (Cowspiracy: https://www.netflix.com/title/80033772).

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20 comments

  1. I wouldn’t make a comment unless it was actually serious, and I’m not sure if you even eat like this given this was made a year ago.
    You gotta cook your oats, the enzymes when uncooked can be unsafe, and you can give yourself selenium poisoning with all of those brazil nuts.

  2. Thoughts need to be given in a more organized fashion, a lot of repeating and random thoughts, all over the place. Trying to figure out where is she going with this?

  3. In England we spell Houmous like this. However America has many spellings. Hummus. Hommus. Probably more. Just spell it the English way. It looks better. 😛

  4. It is a problem though. It’s called a WHOLE FOODS PLANT BASED diet for a reason. Molasses is a whole food? Ice cream is a whole food?

    No different from a vegetarian saying, but I eat fish sometimes, or vegan saying I eat honey and wear leather shoes.

  5. ok so i have been struggling to cut out dairy and most meat … i have a question – once you go vegan there are a lot of soy and meat substitute with soy … but doctors say soy is bad for most women since it raises our estrogen … so now i dont even know what to eat lol

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