What I Eat In A Day To Lose Weight – Indian Diet Plan/Meal Plan To Lose Weight Fast – Weight Loss #1


what i eat in a day to lose weight, meal plan/diet plan to lose weight fast. thyroid diet plan/pcos diet plan for weight loss. Indian lunch and dinner ideas for weight loss. moringa for weight loss. turmeric for weight loss. chickpea/channa and jeera rice for weight loss.
#nisahomey #skinnyrecipes #moringa

this is a power packed green smoothie with palak and seasonal fruits like pomegranate, watermelon, banana. This smoothie will keep fuller for a longer time ie until lunch. A perfect healthy way to start the day

—–breakfast: palak chia smoothie—–
palak/spinach: a handful
1/2 of a pomegranate
1 cup watermelon, cubed
1 frozen banana
1 tbsp flax seeds
1/3 tsp DIY turmeric tea mix
——–topping—-
1 tbsp pomegranate seeds
1 tsp chia seeds

Weight loss potato pizza, is one of my favourite, it is filling and healthy and I used a drizzle of desi ghee to help all the vitamins and nutrients in this pizza easily absorbed into the body. This pizza was shared by my husband and ya! that means this filling pizza serves two.
Moringa leaf is a superfood which is in abundance in backyards in the place I live (Kerala), so I make the best use of it. You can use coriander leaves and mint leaves instead.

——Lunch: Potato weight loss pizza—-
Pizza base recipe link:
boiled potato: 1, sliced
capsicum: 1/4, sliced
onion rings: 4-5
Moringa leaves: a small handful or coriander and mint leaves
A fat sprinkle of turmeric tea mix
A fat sprinkle of black pepper
A fat sprinkle of garam masala
1/4 – 1/2 tsp desi ghee
2-3 tbsp homemade curd
———-

Jeera rice with channa stir fry is a filling and easy dinner recipe topped with coriander leaves and 1 tsp roasted sesame seeds

——DINNER: JEERA RICE & CHANNA STIR FRY (CHICKPEA)—-
1/2 cup cooked jeera rice ( i used basmati rice)
For the channa:
3/4 cup cooked channa
1/2 onion, chopped
1/4 inch ginger, chopped
2 cloves garlic, chopped
1 green chilli, chopped
1 tsp coconut oil
1/2 tsp jeera/cumin
1/4 tsp turmeric powder
1/2 tsp Kashmiri chilli powder
1/4 tsp garam masala
chopped coriander leaves
1/4 tsp black pepper powder
1/4 – 1/2 tsp amchur (dry mango powder)
1 tsp roasted sesame seeds
salt to taste
—————
Links of recipes used in this video:
super weight loss pizza base recipe: https://goo.gl/xrXddl
Pizza sauce recipe: https://goo.gl/5SABuP
green chutney for weightloss : https://goo.gl/M1pluF
Turmeric Tea Mix Recipe: https://goo.gl/c3Sb73
Flax seeds for weight loss: https://goo.gl/eHLQE5
How to make curd at home: https://goo.gl/C8eL2b
how to make desi ghee: https://goo.gl/OaPJ11
Moringa leaves juice: https://goo.gl/bYyODl
How to lose 10 kgs: https://goo.gl/ctcSHz
Thyroid Diet For Weight Loss: https://goo.gl/Fup0yW
Pcod Diet For Weight Loss: https://goo.gl/OPhnzg
How To Lose Weight Fast – 5 KG: https://goo.gl/bYyODl
Fast Diet Weightloss Smoothie: hhttps://goo.gl/WDN62a
Mango Lassi Overnight Oats: https://goo.gl/PJ6fVl
chia seeds for weight loss: https://goo.gl/C1glOS

Music Credit: Youtube Free Library
Hey Sailor (Letter Box)

Copyright (c): nisahomey.com, this recipe is developed and first published on Feb 20, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

20 comments

  1. Hello Madam, can the jeera rice rice and channa be substituted for the dinner meal plan that you have posted for PCOS and thyroid for one or two days? Also the Pink himalayan salt that you use for all the recipes is not an iodized salt right? So isnt Iodine needed for Thyroid and if yes, how does the body get the dosage of iodine if this pink himalayan salt is being used?

  2. Hi nisa mam,today I started drinking turmeric tea as you said belly fat will reduce in 5 days,I will continue this but I have one doubt after ten days 2 days gap,can we continue for 3 months mam pls give rly mam

  3. Hello chechi… I suffered from jaundice last month… and am advised a no fat high carbohydrate low protein diet for 6 months… with dis diet restriction cn weight loss happen???

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