WHAT I EAT IN A DAY | Quick and Easy Meals


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Today I’m sharing a what I eat in a day video for one since Matt was still is Asia and I wanted to share ideas on what to eat when you either live alone or are just cooking for 1.

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Hey HealthNuts! I’m Nikole and welcome to the #healthnutfam 🙂 On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

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*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

20 comments

  1. Thanks for sharing!! I’m the only one who’s trying to eat healthier. I live with my aunt and uncle but they just don’t pay that much attention to that and I want to change my habits but I’ve been wondering about food amounts for one person.

  2. I have started drinking green smoothies in the morning, but I don’t stay full for very long. What can I add to help with this? I already add almond butter and protein powder!

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