What I Eat In A Day #80 // Vegan, Healthy & Easy!


MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh — Follow me on Instagram: @TESSBEGG
Business enquires: TESS.BEGG@HOTMAIL.COM
Snapchat: TESS.BEGG
Tumblr: TESSBEGG.TUMBLR.COM

My Vitamix Blender: https://goo.gl/mE7nAT

Quinoa Black Bean Burrito recipe here: https://www.youtube.com/watch?v=rMaWiWAg2tE
I changed it by adding mushrooms and also throwing in the capsicum raw! I just used organic quinoa wraps + had lettuce, avo, hummus & tomatoes with it (had 3 wraps all together)

Spin Brush I use for clear skin- 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess

Music: https://soundcloud.com/lakeyinspired

HELPFUL LINKS:
EGGS ARE ILLEGAL?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/

PROTEIN:

Plant-Based Protein Chart


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

40 Vegan Calcium Sources


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php

Plant-based Iron-Rich Foods: Top 12 Sources + Infographic


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

ALTERNATIVE FOODS I LOVE:
http://www.frysvegetarian.com.au/
http://www.mylifebio.net.au/
http://www.lindamccartneyfoods.co.uk/

VIDEOS TO WATCH:
Earthlings:
http://earthlings.com/

Forks Over Knives:

Home

Cowspiracy: you can buy the video for a donation, really cheap!
http://www.cowspiracy.com/

Best speech you will ever hear:

101 reasons to go vegan:

20 comments

  1. Hey Tess
    I really appreciate your videos and your lifestyle inspired me to go vegan as well ๐Ÿ˜Š๐ŸŒฑ
    Your recipes are very helpful and delicious, go on ๐Ÿ’ช
    I really like the videos where we can see how you are preparing the food by yourself ๐Ÿ˜Š
    Thank you for the inspiration and the positive mood ๐Ÿค—
    Greetings from Germany ๐Ÿ˜Š

  2. OMG I love your all moves and your Ebook …..
    I am from Poland and I became vegan Thanks to you ๐Ÿ™‚ You ‘re so beautiful and smart women !!!
    I have a question because I’m not sure : Do you count calories ?
    Greetings and Have a nice day ๐Ÿ™‚
    I love yu ๐Ÿ™‚ <3

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