Vegetarian Ketogenic Diet | BeerBiceps Veg Keto


INSTAGRAM : @beerbiceps
SNAPCHAT : ranveer.1693

The Ketogenic Diet Playlist : https://www.youtube.com/watch?v=vyxPH6jPnlw&list=PLfNW_1ECVaTjS3uCMaREDvFQYCQgBrtx3

How to select a protein shake : https://www.youtube.com/watch?v=Zarg844_yoQ

Calculate your PROTEIN REQUIREMENT : https://www.youtube.com/watch?v=TncA_LkemGI

You asked for it, you got it! Finally coming out with a detailed video on how to go about the Ketogenic diet as a vegetarian in India. In today’s video, I’m gonna be covering everything from the meal plan you need while following veg keto to the fat loss effects created thanks to a vegetarian version of the ketogenic diet. Vegetarian ketogenic diets have never been this easy to understand.
Keep in mind that I’m NOT a keto diet ambassador. I’m just teaching you guys the science of going about veg keto. A vegetarian ketogenic diet isn’t as effective as its non veg counter part but that doesn’t mean it doesn’t help with weight loss for vegetarians. If you’re a vegetarian, keep in mind that no weight loss diet works as rapidly as the keto diet does. I bring you the ultimate vegetarian keto diet plan for Indians! Enjoy the latest in the BeerBiceps keto series!

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20 comments

  1. Hi Ranveer. I watch all your videos. I had commented on one of your videos asking you to share tips for belly fat loss post c-section delivery for women. I didn’t get any notification if u have replied to my comment. Plz reply

  2. Brw am a vegetarian and am following keto from last 7 days and have lost upto 4.5 kgs oc weight. But wanna ask you a question that can we have diet drinks like coke diet or pepsi diet in this as these don’t have any carbs and don’t even have kcal in them. And alsw can we have carbonated water like sodas, khaara soda, etc. plz reply buddy…?

  3. Hello
    Mujhe PCOS ki problem h jisse mera 15 kg weight gain ho gya h, Mai Yoga class bhi join kr chuki hu kuch mhine GYM bhi kiya but mera weight 65 kg se kam nhi ho rha
    Plz help me plz plz plz

  4. Lol i accidently doing keto diet nd yeah it works nd if u are eggiterian thn u can eat paneer at mid day nd thn at night 10 to 12 eggs whites nd one kheema (oil free) nd at night 400ml milk plus proteion..nd yep eat more veggies as u can plus one thing if u hve a lactose intolrance don’t eat to much milk…😛thnk me later

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