Vegan Quiche Recipe | Veggie Dishes by Peaceful Cuisine


【材料 24cmキッシュ1つ分】

全粒薄力粉 240g
オリーブオイル 20g
水 120g
塩 少々

玉ねぎ 100g
ジャガイモ 100g
マッシュルーム 50g
ほうれん草 50g
ココナッツオイル 大さじ2

豆腐 300g
オリーブ 30g
塩 小さじ1
マスタード 小さじ2

《2》野菜とキノコをココナッツオイルで炒め、 残りの材料と混ぜ合わせます。

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This week’s video is “Vegetable Quiche”. Egg is normally used to make quiche but you can easily make vegan version of quiche by using tofu. And also, it has a good flavor by frying vegetables and mushroom with coconut oil. You can add peanut butter or other kinds of nut butter into the mixture, then you’ll have flavorful your own quiche. I hope you’ll try this recipe;)

【INGREDIENTS makes 9-inch quiche】

240g whole wheat flour
20g olive oil
120g water
hint of salt

100g onion
100g potatoes
50g mushroom
50g spinach
2 tbsp coconut oil

300g tofu
1 tsp salt
2 tsp mustard
30g olives

1. Mix all the ingredients of the tart dough, spread it on tart tin and bake at 350F / 180C for 10 minutes.
2. Fry vegetables and mushroom with coconut oil, mix with the remaining ingredients.
3. Put the mixture on the tart dough and bake at 350F / 180C for 30 to 40 minutes.

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  1. 豆腐をチーズの代わりに使うなら、

  2. 初めまして nutritional yeast って日本で買えますか? そのままでも美味しそうですが上に振りかけたり混ぜ込んだら美味しそうですね。

  3. Thank you for all the great recipes! Have you thought about presenting some wheat-free recipes for the quiche and tarts? I would be interested in seeing those.

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