VEGAN MEAL PREP FOR THE WEEK (IN 1 HOUR)


Thanks for watching this vegan meal prep in 1 hour! I hope you find this video helpful and I hope it gives you ideas for future meal prepping! Recipes below, as usual 🙂

Bento Box from: http://us.monbento.com/en/

Download my Simple Vegan Eats Ebook here: https://www.livshealthylife.com/shop/

RECIPES:

Pasta sauce:
2 cans tomato sauce (15 oz each)
3/4 cup TVP (https://en.wikipedia.org/wiki/Textured_vegetable_protein)
1 cup water
1 tbsp oregano
1 tbsp basil
salt, pepper, garlic powder, onion powder to taste
1 bell pepper, chopped
115 g chopped mushrooms (or about 1 1/2 cups)

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♢ Website: http://www.livshealthylife.com

☆ Snapchat: livbiermann

☾ Ask me questions anonymously (or not.. I like to see who you are as well!) : https://www.tumblr.com/blog/livshealthylife

Ⓥ Want to watch documentaries/get the facts? Check out these links:
Gary Yourofsky’s Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=es6U00LMmC4

Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:
http://nutritionfacts.org/
http://bonnyrebecca.tumblr.com/whyvegan

Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook

☯ Books on wellness/ spirituality/ self-help
The Power – Rhonda Byrne
The Magic – Rhonda Byrne
Yoga Girl – Rachel Brathen
Make Your Own Rules Diet – Tara Stiles
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CONTACT:
☾ livshealthylife@gmail.com
Or DM me on instagram

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CAMERA:
Canon T6i
Iphone 6

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MUSIC:

INTRO/OUTRO: a remix of Mirror Maru by Cashmere Cat (I forget the remix but the original is best anyway)

By The Croft by Joakim Karud https://soundcloud.com/joakimkarud
Music provided by Audio Library https://youtu.be/tnV_PH26SVU

20 comments

  1. Hello there, have you considered this kind of diet plan known as the Antinobotan Solution? My mate says it helps people lost a ton of weight. Is that possible? I also noticed numerous great review about this diet plan. Thoughts?

  2. Hi, have you thought about this kind of diet plan called the Antinobotan Solution? My work buddy says it helps people lost a ton of weight. Is that possible? I also read a lot of good review about this diet plan. Thoughts?

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