These healthy eggnog recipes are vegan, dairy-free, AND low-fat! You can make eggnog with any nut milk, soy milk, or coconut milk! Happy Holidays!
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The recipes for both eggnog’s are included below! Nutrition for both recipes can be found in my Ho Ho Healthy Christmas ebook!
Head to http://www.mindovermunch.com/ebooks and use the code “EGGNOG” for 10% off any ebook or package of your choice!
2 1/2 cups (600mL) milk (nut or soy milk for dairy free)
3/4 cup (180mL) egg beaters/substitute
1 tsp vanilla extract
1/2 tsp cinnamon
1/2 tsp nutmeg
3 Tbsp sweetener
pinch of salt
1. Combine all ingredients in a blender and blend until smooth and well combined.
2. Adjust sweetness to taste.
3. Chill, or devour as is!
*Note: Egg substitute/beaters are pasteurized products and are thereby safe to consume without being cooked.
1 15 oz can (400mL) lite coconut milk
1 cup (240mL) nut milk of choice
1 banana, frozen
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp vanilla extract
1 Tbsp maple syrup
2 Tbsp sweetener
1. Allow your frozen banana to thaw for about 10 minutes.
2. Blend all ingredients together until smooth and creamy. Adjust
thickness of the eggnog to your preference by adding ice or coconut
milk for creaminess and volume, or milk to thin it out.
3. Adjust sweetness to taste.
4. Chill, or devour as is!
If you liked this video, check out these videos!
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