Vegan and Dairy Free Eggnog! Healthy Christmas Recipes – Mind Over Munch

These healthy eggnog recipes are vegan, dairy-free, AND low-fat! You can make eggnog with any nut milk, soy milk, or coconut milk! Happy Holidays!
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The recipes for both eggnog’s are included below! Nutrition for both recipes can be found in my Ho Ho Healthy Christmas ebook!

Head to and use the code “EGGNOG” for 10% off any ebook or package of your choice!


2 1/2 cups (600mL) milk (nut or soy milk for dairy free)
3/4 cup (180mL) egg beaters/substitute
1 tsp vanilla extract
1/2 tsp cinnamon
1/2 tsp nutmeg
3 Tbsp sweetener
pinch of salt

1. Combine all ingredients in a blender and blend until smooth and well combined.
2. Adjust sweetness to taste.
3. Chill, or devour as is!
*Note: Egg substitute/beaters are pasteurized products and are thereby safe to consume without being cooked.


1 15 oz can (400mL) lite coconut milk
1 cup (240mL) nut milk of choice
1 banana, frozen
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp vanilla extract
1 Tbsp maple syrup
2 Tbsp sweetener

1. Allow your frozen banana to thaw for about 10 minutes.
2. Blend all ingredients together until smooth and creamy. Adjust
thickness of the eggnog to your preference by adding ice or coconut
milk for creaminess and volume, or milk to thin it out.
3. Adjust sweetness to taste.
4. Chill, or devour as is!

If you liked this video, check out these videos!

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  1. I just made your vegan nog. My wife and I love it! We are vegan but it seemed like a better option since we wanted nog and didn’t want all the excess calories from the store bought. This made are night.

  2. Did you ever make a pet food video? I’d love to see your take on healthy, homemade dog food, preferably on a budget. I’ve got 4 dogs and we go through an obscene amount of store bought dog food. I’ve begun searching for good recipes, but haven’t found anything I like yet. Thanks for making these videos!!

  3. Dear Alyssia,
    I bought 2 ebooks of yours yesterday, “Meal Prep: A Beginners Guide”, and your newest one “Ho Ho Healthy: A Mind Over Munch Christmas” and have read them both. They are the perfect edition to the ebook I bought last fall “Unjunk Your Food”, which I’ve made almost all your recipes out of, my favourite being the chocolate chip zucchini cookies, which fooled me as being the real deal!

    “Meal Prep: A Beginners Guide” was so informational and helpful, and answered all of my questions about effective, and efficiant meal prep, what to meal prep and more. It truly is your full guide to everything meal prep! It is layed out in a simple, easy to read way, using lots of colour and high quality pictures, that are absolutely gorgeous. The recipe book at the back is also a great addition. I plan to start meal prep next weekend!

    “Ho Ho Healthy” is beautiful, the recipes are festive (many are great for my vegan sister which is great as well), and it gets me so excited for Christmas.

    Thanks for the great ebooks and video content,

  4. well I’m thoroughly confused 😛 isn’t eggnog a Christmas thing? *shrug*

    I never had eggnog, and I think it’s probably for the best (because I would most likely love it way too much … ). Some things are better not started 😛

  5. WOW!! Alyssia, thank you for sharing your recipe, I can’t wait to make them. I love eggnog but my stomach can’t process dairy & egg. OMG!! I’m so excited. Thank you so much. 😙😙😙😙

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