Typical Breakfast on hCG Diet Phase 2

http://gabrieljoseph.com/my-typical-hcg-diet-phase-2-breakfast – So you want to know what a typical hCG diet phase 2 meal looks like? Well, here you go.

The hCG Diet (the part of the diet that actually consists of food and calorie intake) is known as a VLCD, or Very Low Calorie Diet, and consists of two meals per day for a total caloric intake of ~500 calories. So basically each meal is approximately 220 – 230 calories each with a fruit in the morning or with lunch and a fruit with dinner or as a snack an hour after dinner.

Here are basic guidelines of how you put your meals together:


Water, Tea, Black Coffee, no cream – unlimited amount
Grapefruit – 1 serving, mid morning


Vegetables – 2 servings, 2x a day
Fruits – 1 serving, 2x a day
Meat – 3.5oz lean meat, 2x a day
Cracker – 1 serving, 2x a day
Lemon Juice – juice of one lemon per day

I’m no expert but I think of myself as a relatively intelligent person who can follow directions pretty well. All I did was print off a couple of worksheets from a hCG diet ebook that I got when I ordered the hCG and started filling them in. First was the weekly meal meal planner, than I took initial measurements and wrote down my goals that I hope to accomplish on the diet, then I executed and recorded my plan. Pretty simple…

If you’d like to follow along on my weight loss journey, please feel free to check out my blog:



  1. I would say if I drank that much water and had only grapefruit for breakfast
    I’m almost 99.9 % sure I can lose the weight, without hcg. .. this is some of the things I eat. instead of a grapefruit. sausage egg and cheese biscuit, tall glass of milk and another tall glass of Orange juice and out the door with another tall glass of coffee. I think alot of folks might eat this way. If I just drink water and grapefruit for breakfast, I would never need to inject or droplets of hcg. save money, just cut out the fats in your diet folks… water , grapefruit. there ya go !

  2. Good tips Joseph, I just started taking the injections and I need to keep focus because I started this program during the holidays, this will be a challenge for me Turkey day! the biggest feast of the season. Not sure what I’m going to do, so if anyone has any advise, I’m all ears…..LOL

  3. Hello there! Thanks for this useful video. By the way, I notice a lot of people keep on talking about Fenoboci Diet Plan, but I’m not sure if it’s good. Have you tried Fenoboci Diet Plan? I’ve heard several extraordinary things about it and my cousin lost tons of weight with it, but she refuses to tell me 🙁 

  4. My instructions said 2liters of water which is a little over 2 quarts and a bit more 🙂 so 2 gallons is where were you told that thanks dear for the video

  5. O.0 but I have to have breakfast or I’ll faint, expecially on such low-cal plan w/ a chance of that being a side effect. I am prone to lightheadedness…

  6. I loved my HcG and went from 190lbs to 140ish pounds in 2 rounds.  LOVED it.  I wish I’d known about more recipes than the booklet I received with my HcG drops from my chiropractor.

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  10. Hello, I like what you being telling about this diet,but my question is at what time in the afternoon or night you eat dinner. I dont know if I am eating too early or too late, thanks have a good day

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