Top 3 Vegan High Protein Foods | Gluten Free | Soy Free | No Supplements

Top 3 foods you won’t believe have this much protein and they are vegan, gluten free and soy free.

[Customized Nutrion Plan] –

[Bodyweight Beast Program] –

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The foods
1.) Split Peas
1 cup = 48g protein

2.) Red Lentils
1 cup = 48g protein

3.) Garbonzo Beans (chickpeas)
1 cup = 40g protein

Also, how to combine vegan foods to get complete protein:
Be sure to combine legumes and beans with seeds or nuts for a complete protein.


  1. Red lentils have a lover calories/gram of protein than 20% fat ground beef has. Ofcours depends on brand and such but the ones i buy, Red lentils 346kcal and 25g protein per 100g. (dry) which comes out to about 127kcal and 9,2 per 100g when cooked. That makes 13.8 calories for each gram of protein.
    The ground beef I use has 260 kcal and 18g protein per 100g, That makes 14,4 calories per gram of protein.
    Keep in mind though that there’s usually som rendering of fat when cooking the beef so depending on if you keep the fat or discard it, this might differ.
    Also to keep in mind, Beef probably have a better protein profile (more different kinds of proteins) So it’s probably better in that sense
    But lentils are cheaper, less saturated fat and better for the enviroment.
    Just something to think about/a tip 🙂

  2. It’s time for you people to learn the truth about vegans and peta (the largest slaughterhouse in existence): not only is veganism insanely unhealthy and vegans are huge hypocrites when it comes to farm workers who pick their vegetables and how soybean agriculture is an ecological disaster in the amazon, but the largest proponent of veganism Peter singer is a huge advocate for bestiality and abortion (legalized racism). peta and peter singer support terrorists the animal liberation front who blow up farms and have ties with jihadists inorder to economicaly sabotage america (just look at the fbi’s top ten most wanted, they’re all vegans and alqaeda) although this is a personal anecdote, it’s an important insight into this evil cult: i used to see this girl back in the day and she went vegan and started making me watch these retarded documntaries. I went vegan for the sake of pussy but my dick couldn’t get as hard as it used to being an omni and I just didn’t have the endruance in bed I got when I was getting the good proteins, BUT she also started making me eat tofu (wtf I don’t want boobs lmao) telling me that it tasted just liek meat (it didnt) and then she became a feminist (im against entitlement, im an egalitarian) and quit shaving her disgusting legs and her pussy also smelled disgusting after going vegan … any ways i digress this is the truth about vegans and their satanic allies (muslims) i want everyone to spread this.

  3. Nice!! I have to say I’m neither vegan nor vegetarian but I’d like to eat less meat and animal protein for health. And this helped me too much because I was afraid of not to eat enough protein. Thanks!

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