Super High Protein Omelette – Indian Egg Recipes – BeerBiceps Bodybuilding Diet Breakfast


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My high protein recipes : https://www.youtube.com/watch?v=lkb5DkraJZg&list=PLfNW_1ECVaTjY6eBMe07LgTSnhHSTdT-9&index=2

Ingredients :-
1)4 whole eggs
2)50g Green Gram (Moong Dal)
3)50g Moth Bean (Matki Dal)
4)50g Bengal Gram (Chana Dal)
5)1 Tbsp Ghee
6)1 Tbsp Cumin (Jeera)
7)1 Tsp Red Chilli Powder
8)1/2 Tsp Turmeric
9)1/2 Tsp Garam Masala
10)Salt to taste

Optional Ingredients :-
11)Garlic
12)Curry Leaves

The latest high protein BeerBiceps Indian Egg recipe is this monster 57g protein fuelled stuffed dal omelette. One of the tastiest Indian bodybuilding meals you’ll ever come across!
Not only is this your go to high protein breakfast but it will also become your go to high protein snack. High protein meals have never been as delicious as this simple indian recipe. Honestly speaking, even cooking beginners will be able to ace this particular recipe. This is ideal Bodybuilding food for mass, but keep in mind, by mass i don’t mean bodybuilder mass. I mean lean muscle mass. So girls reading this, (if for some weird reason you’ve reached this far into my description. Seriously, I only write this for search engine optimisation, lol) feel free to have this high protein indian egg recipe. Yes its a little high in carbs and yes its a little high in a bit of fat – but the both the carbs and the fat in this dish are CLEAN. And thats what matters the most. The Indian bodybuilding diet should be packed with high protein meals for breakfast lunch dinner and even the occasional snack. If all indian snacks were this high in protein the nation would be a better place!

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20 comments

  1. super protein :-
    1) whole wheat 50 gm.
    2) one banana massed
    3) cashew butter 10 teasp
    4) chhana/paneer 150 gm
    5) coconut kora (fine coconut) 5 teasp
    6) sugar powder 2 teasp
    7) finely chopped pistacheo 5 teasp
    8) massed walnut 5 teasp
    9)1 teasp butter
    10) 5 teaspoon cheese
    11) 5 yeasp almond butter
    mix all with water and make and then make some big pressed-tablet. Lightly fry them with ghee.

  2. I tried eating this much cooked sprouts during a day and my stomach gave up for couple of days. High Protien is fine, but these dals are heavy to digest and should be eaten in moderation.

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