Super Easy Vegan Breakfast Ideas!


In today’s video I’m sharing with you 4 easy, healthy and filling vegan breakfast ideas 🙂
Hope you enjoy!

Lazy Vegan Breakfast Ideas: https://goo.gl/rTfwNW

Lazy Vegan Snacks: https://goo.gl/KE8EhZ

Blender I used: http://amzn.to/2yKQdXF

CONNECT WITH ME:

instagram: mina_rome

email: minarome.yt@gmail.com

What you’ll need:

#1 Turmeric & Cinnamon Smoothie

2-3 frozen bananas
1 cup mango, frozen (100g)
1 tbsp almond butter
1 tsp turmeric, ground
¼ tsp cinnamon
a pinch of black pepper
1 ¼ cups non dairy milk (310ml)
¼ cup water (60ml) , or more for a thinner consistency
2 dates

→ serves 1

#2 Spinach Pesto Breakfast Bagels

Pesto:

½ cup cashews, roasted (80g)
1 handful basil, fresh
2 handfuls of fresh spinach
juice of ½ lemon
2 ½ Tbsp nutritional yeast
¼ tsp salt
¼ cup almond milk, unsweetened (60ml), or more for a thinner consistency

for the bagels:
avocado, hummus, greens …

→ serves 4

#3 Peanut Butter Quinoa Porridge

½ cup quinoa flakes (70g)
⅓ cup quick oats (30g)
1 tsp flax seeds
1 ½ cups vanilla – non dairy milk (375ml)
1 heaping tsp peanut butter + a bit more for the top
berries for the top
sweetener of choice, to taste

→ serves 1-2

#4 Hemp & Oat Nicecream w Cherry Sauce

for the sauce:

½ cup cherries, frozen (75g)
½ tsp vanilla
1 tsp cornstarch
½ cup water (125ml)

3 bananas, frozen
1 tsp hemp powder
2 tbsp oats
a splash of almond milk
a handful of hazelnuts, chopped and toasted

→ serves 1

Thanks so so much for being here and watching and all that 🙂

MUSIC:





*not sponsored

20 comments

  1. Hi Mina,

    really love your videos! I hated cooking and have never tried out baking before but your stuff has inspired me so much, wanna try nearly everything.

    Could you make a video in which you make vegan scones? Would be awesome. 🙂

  2. Hey 🙂
    Ich versuche schon lange mich vegan zu ernähren, bin aber allergisch gegen viele Obst und Gemüse Sorten und zudem noch Fructose Intolerenat. Hast du irgendwelche Tips um damit umzugehen 😅 ?

  3. Hi Mina,
    My name is Ruby, from Tasting Asia (used to be Fun Dining). We are running a food page on Facebook, and trying our best to create a community to share easy-to-follow food recipes, beautiful food culture, and interesting food stories from different countries. You can have a look at our Facebook page here: https://www.facebook.com/emgfundining/.

    We have found that your videos of food for vegan and healthy food are really high-qualified and interesting. We appreciate the hard work you have put into your work.

    Since our followers are food lovers, we are sure they will be thrilled to see your videos. Thus, we would like to ask for permission to post your videos on our page. We will credit your Facebook/Youtube/Instagram channel.

    Please let us know your thoughts.
    Thank you very much for reading our request!
    Ruby

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