Super Easy Ayurveda Breakfast Recipe


This is a yummy hot breakfast cereal recipe that is balancing for all three doshas; vata, pitta and kapha. This recipe is used for stress, weight and pain management. It is cleansing and rejuvenating. This is also super easy to make. It tastes so good you’ll want to share it with your friends. Enjoy watching this video! Find the recipe on my blog www.ayuryogaspa.wordpress.com

13 comments

  1. Can I also use rolled oats? Also, I think it’s a good idea to mention rinsing the quinoa (maybe all the grains) to remove the bitter taste first. Thanks so much for this great video.

  2. Ya this whole video is pretty awesome except for the fruit and juice thing right? Bad food combinations. Also keeping food in the fridge and reheating loses all its Prana.

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