RECIPE – Protein Pancakes (Post-workout, Vegan, Plant Based, Non-Dairy)


Had multiple requests for this on Instagram, so here’s a video recipe on how I make my vegan post workout protein pancakes.

If you like it, and want me to make more videos like this, let me know in the comment section! 🙂

INGREDIENTS:
1 cup oats
1 cup Almond milk
2 large Bananas (or 3 small ones)
1 tbs Cinnamon
(optional) Plant based protein powder

Are you consuming TOO MUCH protein?

SOCIAL MEDIA:
Instagram – https://www.instagram.com/guycassidy/
Facebook – https://www.facebook.com/guycassidy
Twitter – https://twitter.com/guycassidy

TECH
This video was shot with Sony RX100 Mark IV, Sony a7sII and Sony 70-200 f4 G-Master

20 comments

  1. I’m probably not going to make these pancakes. However, you gave me a good idea of what I can eat when I have a cold and want to avoid dairy, but still want to have protein. I didn’t realize that the 1 cup of oats has 26g of protein. Now if I have it with the almond milk i’m set….Thanks for the indirect help!

  2. Subbed! Just started McDougall’s starch solution and loving it and this pancake recipe just made me sooooo happyyyy. You are awesome, thank you for caring about others enough to share what you know and keep up the good work

  3. Thank you so much for posting recipe videos.
    I’m trying to become vegan and I’m having a hard time coming up with meals other than salads. I don’t really get lunch breaks, so I like having a bigger breakfast that’s more filling than a salad.
    Thank you again. I love your eyes by the way.

  4. Wow, I got aroused at the final pic while you were pouring the syrup, that’s how good it looked. Great idea, execution and presentation- good video quality too

  5. Awesome! Family is TOTAL omnivore and I really wanna be vegan! They are so unsupportive so whenever I cook food I assay make it vegan, they’ll never know >:D. But srsly thanks so much

  6. I normally have porridge with almond milk, bananas and algarve nectar for my breakfast every morning but after watching this I am going to swap the ingredients round and try these.
    It looks awesome. Thanks Guy.

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