Pork Sausage Bulking Italian Risotto Recipe (Easy, High-Protein, Delicious)

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PRINT THE RECIPE HERE: https://naturallystrong.me/recipe/simple-yet-tasty-pork-sausage-risotto/

Today we go for something rather sophisticated but actually incredibly easy to make. On top of that, it is gluten-free and perfect if you are coeliac and doing bodybuilding.
The recipe is not the quickest but it’s simple and straightforward.
I love to have risotto as my post-workout because I can get in one package carbs, proteins, and fat with the added incredible creamy taste.
Great for when you are bulking and want to eat a lot of calories in a single meal!

– 1/4 cup arborio rice (70g)
– 125g chopped pork sausage
– 1/2 cup chopped shallots
– 1 tbsp olive oil
– 2 tbsp white wine
– beef broth (I used bouillon for convenience)
– 1 tbsp butter
– 20g parmesan cheese
– 1/4 tsp salt
– (optional) pepper to taste

– In a warm pan over medium heat, add 1 tbsp of olive oil.
– When the oil shimmers, add the chopped shallots.
– Cook until become slightly yellow.
– Add the chopped sausage and cook until not pink anymore.
– Add the rice and cook stirring until it becomes translucent.
– Add 2 tbsp white wine and let it evaporate.
– Add 1/2 cup of warm beef broth and stir.
– When the liquid evaporates, keep adding beef broth in small amounts (1/2 cup should be ok).
– Repeat until the cooking time of the rice is reached (or until you taste it and see that the rice is cooked).
– Remove the pan from the heat.
– Add the butter and the grated parmesan and stir to incorporate.
– Let it rest for a couple of minutes and then serve with some ground black pepper.
– Buon appetito!

If you try it, post a pic of your dish on Instagram and tag me (@iamthebroscientist). I’m looking forward to knowing if you liked it!

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Music: Run in the night by The Good Lawdz (https://thegoodlawdz.bandcamp.com/)

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