No-Bake Vegan Energy Balls | Cooking with Kids | HER Network

♥ Bliss Balls!!!!! They’re moist, chewy and packed with healthy ingredients like nuts, dates and coconut, what’s not to love about a ball? Watch as Nika shares her recipe with you!
♥ Read below for full recipe. If you find Xander absolutely adorable, do give this video a thumb up. =) SHARE & SUBSCRIBE Support us in reaching 1 million subscribers!!! xx
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Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she’s on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika’s signature transformation programs at


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1) 1 cup Mixed Nuts
2) 1 cup Pitted Dates
3) ½ cup Cranberries
4) 1/3 cup Cocoa Powder
5) ¼ cup Nut Butter
6) 1/3 cup Coconut Oil
7) 1/3 Shredded Coconut

1) Put the nuts in a container, cover with water, soak overnight and rinse it with clean water before blending.
2) Place mixed nuts, dates, cranberries, cocoa powder, nut butter and coconut oil in a blender. Blend until smooth.
3) Shape them into bite size balls and coat with shredded coconut.
Chill in the refrigerator for about one and a half hour until firm.


More kid friendly recipes with Nika here:

Healthy Pancakes – No Flour, No Dairy:

5-Minute Overnight Oats:

Green Smoothie Recipes:


  1. Recipies like these r soo good thanks joanna di for giving rise to such a platform like HER network keep doing nd spreading love….

    I have a request that like squat challenge plz make a challenge targetting abs especially loweR bellY ….Nd rest always love u di 😣🙂🙂😀💖💖💖💖💖💖💖💖😍😍😘😘😗😗😗😘😘😘😘💖💖💖

  2. I’m really surprised to see this recipe by this lady as this was exactly given by @recipe with dr shalini more than a year ago… and I never saw it before dr. Shalini provided this on YouTube.

  3. Hi Joanna . Thank you very much for your videos.they are very informative but I am not sure if I can follow them since they don’t have the nutrition facts specially the calories. Would it be possible to include them.? Thanks a lot

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