Microwave Mug Breakfasts! Healthy Back To School Ideas! Mind Over Munch


Easy mug meal recipes for a high protein breakfast! Delicious recipes like a healthy muffin, french toast and quiche in a mug. Perfect for back to school! Great for quick mornings and need only a microwave!

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Check out my coconut whipped cream:

Check out my Meal Prep Breakfasts:

Check out my Brownie Mug Cake:

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

20 comments

  1. 😛 the french toast was fantastic and super simple! I’ll be pocketing that recipe and all the ingredients with me on an every-man-for-himself-for-breakfast vacation (all other meals are covered 👏🏽). ‘Cause Mama ain’t cooking nothin’ for no one 😒

  2. Oh that muffin looks like breakfast grain tomorrow. Woot! Mm mug quiche looks tasty, too. Oh yummy as does the french toast, which I’ll have after February is up. OH! So I give up chocolate for ten days and guess what friends come over to the apartment with? A box of chocolates. I chose two, put them in a snack baggie, and stored ’em in the fridge until March 1st. 😀

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