LENTIL & QUINOA PILAU| HIGH PROTEIN VEGAN RECIPE


This is a simple recipe for a lentil and quinoa pilau. This recipe is high in protein and perfect for people looking to add more plant-based proteins into their diet

Full Recipe Available Here: http://thecanadianafrican.com/2018/02/22/lentil-quinoa-pilau
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Music: “Good Vibes” https://www.youtube.com/watch?v=6IxT8_8T4P4
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WHY Vegan
For the animals: Earthlings on Youtube
For health: Forks over Knives (Netflix), What the Health (Netflix)
For the planet: Cowspiracy (Netflix)

5 comments

  1. I’m Ghanaian and vegetarian, still in high school and i want to be vegan when I’m a senior. My family isn’t really supportive. You inspire me.💕💕

  2. Hmm grill the spices huh, good suggestion. This reminds me of how to make Spanish rice. My Mukbang is somewhat similar to this but your sound and video is clearer. What do you use? 👍🏾

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