Keto Recipe – Low Carb Tortillas


Here’s some easy low carb tortillas!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
https://www.ruled.me/low-carb-tortillas/

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Ingredients:
1 cup coconut flour
4 Tbsp. psyllium husk powder
1/2 cup softened butter, coconut oil, or grass-fed lard
1/4 tsp. garlic granules (or powder)
1/4 tsp. cumin
1/2 tsp. red chili powder
2 cups hot broth or hot water (I use homemade chicken broth)

Nutrition Summary:
Since the recipe is for 10 tortillas, the macros per tortilla breaks down like this: 140.6 Calories, 11.2g Fat, 9g Carbs, 2.6g Net Carbs, and 1.8g Protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
http://http://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

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16 comments

  1. Do you think would freeze well? I’m going to try anyways…. Lol I’m a full time college student who’s type 1 diabetic. Any time I can save is always appreciated

  2. Thanks for those wonderful tortilla Mam can u say what do u mean by net carb, while calculating what should we consider net carb or carb

  3. Just made these and WOW……. AWESOME ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹

  4. wow, every other coconut flour tortilla I have ever seen is always powdery and falling apart. This looks like it’s going to hold up well! Thank you for the great recipes!

  5. I love it. Cant wait to try it. ?, Can some of the Coconut flour be substituted with oat fiber? If so, what would be the break down. Thanks in advance. Love your recipes. ๐Ÿ™‚

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