Kale and Potato Soup (Vegan)

This is a delicious and very nutritious soup using the vegetable kale. We all need to get some more kale in our diets and this is a great way.

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1 bunch kale, cut into strips
1 pound red potatoes, cubed
8 cups water
1 onion, diced
4 cloves garlic
4 stems fresh thyme
1 stem fresh rosemary
1 bay leaf
2 tablespoons olive oil
1/2 teaspoon smoked paprika
1/2 teaspoon salt (to taste)


1 Remove the stems from your kale and cut the leaves into strips. Set aside for later.

2 Sauté the onions with the olive oil until translucent, then add the garlic and stir for about thirty seconds.

3 Add the potatoes, water, smoked paprika, and salt and stir. Then set the rosemary, thyme, and the bay leaf on top of the water.

4 Bring the water to a boil and let everything simmer for about 20 minutes.

5 At this point, remove the rosemary, thyme, and bay leaf from the soup. Then add the chopped kale into the soup and cook for 10 minutes more. Enjoy.

Ready in about: 45 minutes
Serves: about 8

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  1. Hey, this is a great  kale recipe soup to try. Especially with smoke pap, wow what a soup that would be. I’m sold on your kale for sure, tired of old kale salads. 🙂 

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