Italian Slow Cooked Chicken Recipe (Low Fat/High Protein)


My Cheap Slow Cooker: http://amzn.to/2kb3a6c

One of my favorite low fat, high protein slow cooker recipes. This Italian slow cooked chicken recipe will leave your taste buds thanking you!

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Here is the recipe:

4 1/2 Pounds (72oz) Chicken
1/2 Teaspoon Black Pepper
1 Teaspoon Mrs. Dash Italian Medley (or Italian Seasoning)
1/2 Red Onion (Chopped)
4 Cloves Garlic (2 Teaspoon Minced Garlic) (Chopped)
1 Packet (20g) Dry Italian Salad Dressing Mix
1 Can (10.5oz) (298g) 98% Fat Free Cream of Mushroom
1/2 Cup (4oz) Water
8oz (240g) Fat Free Cream Cheese
1 1/2 Cups Baby Bella Mushrooms (around 100g)

Calories in the WHOLE recipe:

Calories: 2873
Fat: 21g
Saturated Fat: 0g
Sodium: 5046mg
Carbs: 72g
Fiber: 3g
Sugar: 34g
Protein: 599g

Chop chicken breasts into halves. Combine all of the ingredients into slow cooker. Stir ingredients together until mixed. Cook on low for 6-8 hours stirring after 3-4 hours. Devour!

Tip: Add more veggies into your slow cooker for more fiber (although I prefer eating them on the side with this recipe)

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Music by:

Batty McFaddin Kevin MacLeod (incompetech.com)
Niles Blue Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

20 comments

  1. Just made this and it`s brilliant! Living in Japan I couldn`t get some of the ingredients but it worked out well. Fat free cottage cheese instead of cream cheese.Cans of soup are much smaller here but made do with a can of mushroom soup.Not reduced fat or sodium but what can you do? Shiitake mushrooms. Served it up with rice for the wife and she loved it! Thank you!

  2. Extremely busy graduate student here heading toward fat-dom from eating out too much. I’ll be giving these recepies a try. I appreciate you providing a comprehensive list of ingredients and even the macros!

  3. Really want to try this recipe man looks great! As far as the macros, I want to be as accurate as possible. When you made your serving sizes how much chicken did you weigh out? For 50 grams of protein I’m guessing 8 oz??? Please respond!

  4. Can you make more different healthy alike carb or protein or low fat recipes for slow cooker l enjoy to watch your fantastic show l wish you make a nice recipe book for me lol l am kidding at you thank you for the step by step slow cooker recipes !!

  5. I know this is an old video but I just made this added some broccoli and red potatoes. Not a bodybuilder tho lol but this was really good. Might grab some french bread for my leftovers. Needed something to last a week and this definitely delivered! Thanks for the video

  6. Can you eat this as part of a pre contest bodybuiding diet?  From what you posted I can’t see why not… I’m looking for a change from a baked plain chicken breast.

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