HOW TO START A VEGAN DIET FOR BEGINNERS! Ft. David Souza


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The #RawvanaChallenge2016 starts this Monday! Here’s your shopping list for the 7 day plant based Challenge! Will be posting the recipes for Day 1 on Sunday! Ready? LET’S DO THIS! FRUIT:
8 tomatoes
4 avocadoes
13 bananas
1 small box of dates
2 pomegranate
10 apples
1 bag frozen berries
1 bag of grapes
4 oranges
1 small box blackberries
1 small box blueberries
2 small boxes strawberries
Vegetables:
1 purple onion
13 cups kale
11 limes
3 romaine or mixed lettuce heads
Cilantro
1 carrot
1 cup green beans
3 cups butternut squash
1 cucumber
3 zucchinis
Basil
Cebollin
Parsley
1 beetroot
1 chile serrano
Legumes:
4 sweet potatoes or potatoes
1 bag quinoa
1 bag black beans
1 bag cashews
3 cups garbanzo beans
1 bag wild or brown rice
1 small box of mushrooms
Almonds
1 cup corn
Condiments:
Himalayan salt
Hemp seeds
Chia seeds
Pumpkin Seeds
Chili powder
Cayenne
Cinnamon
Chocolate chips
Cacao
Nutritional yeast
Cashews
Olive oil
Oats
Almond milk
Vanilla powder
Sunflower seeds
Tahini
Thyme
Protein powder
Ground flax
Dijon or regular mustard
Coconut sugar
Baking powder
Coconut nectar

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20 comments

  1. Hi! I’m watching this video a year after it was published. I’m currently a carnivore but some logical thinking and eco concerns are leading me to become vegan. I deeply admire the lifestyle and I believe the reason why most people still aren’t vegan are purely based on commercial manipulation of the truth. I was researching how to begin, how should I balance my diet, how do I know when it’s too much (cause I don’t want to perpetuate my current “overweightedness”), how do I make it simple when I came across this video. I find the use of unknown fairy powders DEEEEEPLY discouraging. I don’t even know that much about that lifestyle yet, but I believe it is possible to live without these *&¨%$ing supplements. I don’t know how much you earn by advertising these powdery things, but I think you should know that it is discouraging… maybe even misleading. Please tell me I and anybody who wants to become vegan that we don’t need that sh*t. I really think we don’t.

  2. This is a great video but you talked about your guest 2 minutes and 50 seconds. We don’t know him but tuned because of the title of your video. However it was a great vid. Plan to subscribe and like. And will check out your guest’s clothing line.

  3. Thank you so much, this was very helpful. I’m just starting my vegan diet after watch videos about how milk is produced and what turkeys go through to get to the thanksgiving table. It’s honestly horrible how people treat animals, how would people like it if we treated them the way they treated animals. Please support my decision, and follow me on Instagram: Isabella Jarufe

  4. This video is so awesome! I went vegan for one month and had to stop because I was informed enough on the simple ingredients I needed to add to my diet to replace everything I was taking out. I definitely will be going vegan again but I’ll be more prepared this time:)

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