The reality is that people will never stop eating the traditional Christmas dinner with their families. Tradition will always mean more to most of us than “health benefits.” As a respecter of free will I understand that no one is perfect and you can engage in your favorite foods occasionally.
Usually the Christmas menu has things like macaroni n cheese, potato salad, dressing, meat, pies or cobblers and much more. Christmas meals just like other holiday meals are generally loaded with starch, cooking oils and sugar.
After the fun is over you will want to reset the body and relieve the digestive system from the strenuous load that you placed on it during your holiday meal.
This video will include a few things you should consider doing within 24 hours of your meal. It’s all centered around making sure that the unhealthy food leaves the body as soon as possible.
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