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Make Black Bean Quinoa Burgers – homemade veggie burger recipe! This is one vegetarian burger that tastes great, is high protein and cheap and easy to make! New cooking videos every Thursday! Subscribe to be notified when I release a new video!: http://goo.gl/nNMmxs My other veggie burger recipe video:
Quinoa Salad: http://www.youtube.com/watch?v=5xSU1YAwXOw
Black Bean Burger Recipe at http://hilahcooking.com/black-bean-quinoa-burgers/
The problem with so many veggie burger recipes is the blah, mushy texture. Not these, boyee! Black bean quinoa burgers are high-protein and nutrient-dense. I added minced kale though you can use spinach, but kale gives a more interesting texture. Mashed black beans, chewy quinoa, crunchy almonds and a smidge of cheese (optional!) make sure these are firm and dense and while not tasting like a meat burger, they will at least give your molars something to get in to.
For instructions on how to cook quinoa, read/watch this post about quinoa salad. In fact, for time’s sake, why don’t you make the quinoa salad and cook an extra 1/2 cup of quinoa while you’re at it? Then use leftover quinoa to make the black bean burgers. That’s a pretty smart idea, right?
Be sure to drain the beans very well before mashing. If you don’t, your bean burger dough will be too soft and you’ll need to add a bunch more breadcrumbs to make up for it. You can substitute oat flour or gluten-free breadcrumbs, too, for gluten-free veggie burgers.
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Hilah Cooking is a short-form, educational web cooking show focused on making cooking FUN! I show you simple, low-cost recipes with a Texas flair. Everything from how to make tortillas, to churros, to how to poach an egg. Basic cooking techniques and delicious home cooking recipes. New videos every Thursday!
For over 450 video recipes and contact information, visit http://hilahcooking.com