How to Eat a Healthy Breakfast

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Fuel your body with one of these healthy breakfast options that you can eat at home or on the go.

Step 1: Jump-start your morning
Jump-start your morning with low-fat protein foods such as peanut butter, hard boiled eggs, nuts, or lean slices of poultry or meat.

Protein will keep you feeling full longer.

Step 2: Enjoy low-fat dairy products
Enjoy low-fat dairy products, such as low-fat yogurt, skim milk, and low-fat cottage cheese.

Step 3: Start your day with whole grains
Start out your day with whole grains such as a whole-wheat bagel, low-fat bran muffins, hot or cold whole-wheat cereals, or crackers.

Choose a cereal with at least 5 grams of fiber per serving.

Step 4: Satisfy your hunger
Satisfy your hunger with a healthy fruit parfait. Mix your favorite fruit and granola with low fat-yogurt.

Step 5: Kick off the morning
Kick off the morning with fresh fruits and vegetables. Add fresh fruit to a multigrain pancake or to cold cereal.

Step 6: Boost your energy
Boost your energy with a morning smoothie. Toss the banana, blueberries, crushed ice, yogurt, and honey in a blender for 45 seconds, or until smooth. This snack is full of antioxidants and vitamins.

Step 7: Eat smart
Eat smart if you are on the go. Grab a granola bar, trail mix, string cheese, hard-boiled eggs, or orange slices. Stay alert and healthy by making breakfast the most important meal of your day.

Did You Know?
Cheerioats, now known as Cheerios, were introduced in the 1940s as the world’s first ready-to-eat oat cereal.


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