HIGH PROTEIN VEGAN PANCAKES | VEGAN BODYBUILDING MEAL


HIGH PROTEIN VEGAN PANCAKES | VEGAN BODYBUILDING MEAL

What’s going on everybody, in today’s vegan bodybuilding meal video I’m making the easiest, cheapest and most delicious high protein vegan pancakes. Most of you will already have all these ingredients available to you in your home as most proper vegan bodybuilders. Now here is what you will need:

40 grams of Oats
1 large banana (about 100grams)
1/4 cup of your vegan milk of choice
1 scoop of vegan protein powder
20 to 25 grams of peanut butter

And thats about it. Add all these to you bender or food processor and your pancakes mix is ready to be cooked, this should be enough for about 2 medium pancakes but should you want more feel free to double up the recipe.

Pour your pancake mix into you pan, but make sure to spray it with vegan cooking oil first. Once your mix is in the pan put a lid over it for about 30 seconds to 1 minute to make sure the pancakes cook all the way through.Once the high protein vegan pancakes are cooked you can now make the topping.

For the topping, use a half cup of frozen blueberries and one half cup of frozen strawberries and them to a pan on low / medium heat with just a touch of water. after about 1 minutes, use a fork to mash up the previously frozen fruits into a nice tasty “Jam like” topping.

You can now remove the topping from the pan and add it to the top of the pancakes to make these vegan pancakes even more appetizing.

As useful all the macronutrients for this meal are listed at the end of the video. I hope this vegan bodybuilding recipe was helpful to you guys, if it was please give it a thumbs up and consider subscribing to my YouTube channel to help it grow. Leave a comment of question down below, I do answer all of them…ill next time guys, stay healthy, stay happy and keep making those gains, peace out!

11 comments

  1. i added a flax egg and because of that i had to use more on sweetend almondmilk, i used coconut oil on a low heat, baked them 5-7 minutes on each sides. I ended up with 7 pancakes

  2. Thank you very much. I was looking for a channel like yours, that is vegan bodybuilding cooking oriented. I really appreciate the detailed info you provide. ingredients in grams, the process of cooking them and the final cabs, fats and protein ratio.

  3. I’m in love with your channel!! Keep doing this!! Maybe show us some footage of your city and some workout tips? =) Kisses from Brazil. Whats your instagram?

  4. If you guys end up making these, or making them with your own twist on them, let me know how it turned out and how you made them, cheers guys and keep making those gains!!

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