HEALTHY VEGAN MEATLOAF + GRAVY RECIPE


MEATLOAF
-1/2 c lentils
-1/4 c red lentils
-1.5 c water
-1.5 tbs flax +3 tbs water
-2 tsp garlic
-3/5 c oats
-italian seasonings to taste

GRAVY
-1/4 c unsweetened milk
-2 tsp garlic
– 1 white onion
-1 tsp nutmeg
-1 tsp celery seed
-1 tsp rosemary
-1 tsp thyme
-1 c soy sauce
-1/2 c agave
-2/3 c tahini

Music: www.bensound.com

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