Healthy LOW FAT Pumpkin Butter Recipe


Products/Ingredients that I use:
Kitchen Collection
Ingredients

One of my favorite seasonal recipes, Healthy Low Fat Pumpkin Butter! This butter goes great on just about anything, lasts over a week, is PACKED with fiber, and tastes even better than it looks!

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Here is the recipe:

15 Ounces (425g) Pure Pumpkin
1/2 Cup (122g) Unsweetened Apple Sauce
1/4 Cup Sugar Free Maple Flavored Syrup
1 Tablespoon Lemon Juice
2 1/2 Teaspoons Pumpkin Pie Spice
1 Teaspoon Ground Cinnamon
3 Teaspoons (12g) Light Brown Sugar
1/2 Teaspoon Salt
3 Scoops (90g) Vanilla Protein Powder

Calories in the WHOLE recipe:

Calories: 822
Fat: 6g
Saturated Fat: 0g
Sodium: 692mg
Carbs: 100g
Fiber: 37g
Sugar: 56g
Protein: 92g

Calories in each bowl (if you make 10):

Calories: 82
Fat: .6g
Saturated Fat: 0g
Sodium: 69.2mg
Carbs: 10g
Fiber: 3.7g
Sugar: 5.6g
Protein: 9.2g

Take out a large stove top pan and turn your burner on Medium-High heat. Add in all of your ingredients aside from your Protein Powder and mix everything together. Once your mix starts to bubble turn your burner down to Low-Medium heat and let your mix simmer for 20-25 minutes while occasionally stirring it. After 20-25 minutes turn your burner off, add in your Protein Powder, and mix everything together. Store your mix in mason jars once it cools. Mouthgasm!

Tips: Use a chocolate protein powder for more of a chocolate pumpkin taste!

Keep this in the fridge and it’ll last around 7-10 days!

You don’t need protein powder to make this recipe!

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Music by:
Break You In Vibe Tracks
Stay Otis McDonald
Not Too Cray Huma-Huma
Music: http://www.bensound.com/royalty-free-music
Licensed under Creative Commons: By Attribution 3.0
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