Products/Ingredients that I use:
One of my favorite seasonal recipes, Healthy Low Fat Pumpkin Butter! This butter goes great on just about anything, lasts over a week, is PACKED with fiber, and tastes even better than it looks!
Buy my Baking Powder here: http://bit.ly/2jEWwlf
Or at Vitamin Shoppe here: http://bit.ly/29rm9ne
Or at Bodybuilding.com here: http://bit.ly/2jx1vUQ
All of my preferred Protein Powder and Supplements can be found here (with discount): http://bit.ly/2jEWwlf
Lean Body on Amazon: http://amzn.to/2kqnH4o
Lean Pro 8 on Amazon: http://amzn.to/2kaMw5G
My First Recipe Book on Amazon: http://amzn.to/2l5iNZH
The Protein Chef/DHFTNS Store and Personal Training Programs:
Tweets by theproteinchef
Here is the recipe:
15 Ounces (425g) Pure Pumpkin
1/2 Cup (122g) Unsweetened Apple Sauce
1/4 Cup Sugar Free Maple Flavored Syrup
1 Tablespoon Lemon Juice
2 1/2 Teaspoons Pumpkin Pie Spice
1 Teaspoon Ground Cinnamon
3 Teaspoons (12g) Light Brown Sugar
1/2 Teaspoon Salt
3 Scoops (90g) Vanilla Protein Powder
Calories in the WHOLE recipe:
Saturated Fat: 0g
Calories in each bowl (if you make 10):
Saturated Fat: 0g
Take out a large stove top pan and turn your burner on Medium-High heat. Add in all of your ingredients aside from your Protein Powder and mix everything together. Once your mix starts to bubble turn your burner down to Low-Medium heat and let your mix simmer for 20-25 minutes while occasionally stirring it. After 20-25 minutes turn your burner off, add in your Protein Powder, and mix everything together. Store your mix in mason jars once it cools. Mouthgasm!
Tips: Use a chocolate protein powder for more of a chocolate pumpkin taste!
Keep this in the fridge and it’ll last around 7-10 days!
You don’t need protein powder to make this recipe!
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Break You In Vibe Tracks
Stay Otis McDonald
Not Too Cray Huma-Huma
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