Healthy Breakfast Recipe: Chia Seed Oats! | Kat Horrocks

I hope you enjoy my vanilla chia seed oats recipe! It’s the perfect healthy breakfast idea, with healthy fats from the chia seeds, slow release carbs and fibre. Bon Appetit 🙂

Thanks for watching 🙂 I really appreciate your time and support! If you liked this video, I would love for you to let me know in the comments or share it on your favourite social media site! A big thumbs up is always welcomed too 😉

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1/2 Cup Oats
1 Tbsp Chia Seeds
Cinnamon (optional)
1 Cup Milk of choice (I used Alpro Unsweetened Almond Milk)

Combine and Microwave for 3-4 minutes (depending on your microwave’s power and how you like the consistency of your oats – I do 3 minutes because I don’t like mine too dry) stirring at 1 minute intervals

OPTIONAL: Whilst it’s microwaving, combine 1 scoop of Vanilla Protein Powder and gradually add a few splashes of your milk in a mug, stirring until it becomes a custard-like texture.

Add this mixture to the oats once they are fully cooked, stir thoroughly until it’s all combined and top with whatever you like! I usually do chopped Banana and Maple Syrup 🙂

This recipe is a good balance of heart healthy fats, protein and carbs to set your day off on a healthy start and help you feel full and satisfied!

Disclaimer: All products were purchased by myself. All opinions are my own. This video is NOT sponsored 🙂

I am not a health professional and my health/fitness videos are anecdotal and should be taken with a pinch of salt! Please speak to your doctor first before making any drastic changes to your health or fitness routine.


  1. 🙂 Hey Kat thanks for the video loved it will be trying this in the morning.. I as well make youtube video if you have the time please swing by my channel if something interest you subsribe 🙂 would be greatly appricated <3 have a great weekend

  2. I just came across your video the other day and made the porridge. The addition of protein powder to porridge is a great idea and made it delicious without needing to add anything sweet! And the soaked chia seeds are easy to digest and very good for the guts. Thank you so much Kat for such a simple and easy, yet very nutritious power packed satisfying brekky, to keep me going for hours. It’s a sure winner!!

  3. I would like to make a request : more chia recipes please 🙂 i looove this video. So simple and informative. I will go make this right now, already went shopping.

  4. Use water instead of almond milk, trust me….it tastes just as amazing because the whey protein adds the vanilla flavor, and now, you do no have the processed chemicals they put in almond milk, or the calories! Top it with cinammon, and Voila!!

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