I hope you enjoy my vanilla chia seed oats recipe! It’s the perfect healthy breakfast idea, with healthy fats from the chia seeds, slow release carbs and fibre. Bon Appetit 🙂
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1/2 Cup Oats
1 Tbsp Chia Seeds
1 Cup Milk of choice (I used Alpro Unsweetened Almond Milk)
Combine and Microwave for 3-4 minutes (depending on your microwave’s power and how you like the consistency of your oats – I do 3 minutes because I don’t like mine too dry) stirring at 1 minute intervals
OPTIONAL: Whilst it’s microwaving, combine 1 scoop of Vanilla Protein Powder and gradually add a few splashes of your milk in a mug, stirring until it becomes a custard-like texture.
Add this mixture to the oats once they are fully cooked, stir thoroughly until it’s all combined and top with whatever you like! I usually do chopped Banana and Maple Syrup 🙂
This recipe is a good balance of heart healthy fats, protein and carbs to set your day off on a healthy start and help you feel full and satisfied!
Disclaimer: All products were purchased by myself. All opinions are my own. This video is NOT sponsored 🙂
I am not a health professional and my health/fitness videos are anecdotal and should be taken with a pinch of salt! Please speak to your doctor first before making any drastic changes to your health or fitness routine.