Healthy Breakfast Ideas | Fitness Food | On The Go Breakfast For School, Work


Healthy Breakfast Ideas | Fitness Food | Healthy On The Go Breakfast For School, Work | Food to stay lean and fit | | Back to School Breakfast Ideas | Snack Ideas | Fitness | Healthy Food

Hey guys. I thought I’ll give you a bit more information down here. I normally have quite a good amount of carbs and proteins in the morning. I like to replenish my body in the morning with good nutritious food. I like to combine the food above with some sort of protein if I think it is not substantial for the day. Normally I’ll go for eggs to add some protein to my diet. Boiled eggs are the easiest option.

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►Tofu Banana Bread (Sugar Free, Dairy Free, Plant Based) – AWESOME STUFF YO! ►

Dry Ingredients:
1 1/2 cup of oat flour ( I just use my nutribullet to grind my oats up so that it is smooth like an oat meal/flour)
1/2 cup of lupin flour (this is not a very popular flour but it is so high in protein and fibre)
1 tps of Baking soda
1/2 tps of Salt

(You can use whole wheat flour and all purpose flour if you prefer. It will raise better too. Mine is dense and moist)

Wet ingredients:
3 Overripe Banana (around 330 grams)
200 g Silken Tofu (firm)
1/4 cup of Almond Milk
3 TBS of coconut oil
1/2 cup of maple syrup (i’ve only used 1/4 maple syrup)
1 tsp of vanilla extract

Put all the wet ingredients in a food processor or blender for about a minute or so!

Then make a well in your dry ingredients and mix it in slowly until it is nicely mixed!

Put it in the oven for 30-35 minutes at 180 degrees celsius, 350 degrees fahrenheit.

That’s about it. remember to let it cool down before slicing it up. 😀

►A standard chia seed pudding►

1/4 cup of chia seeds
1 cup of almond milk or your preferred milk
1 tps of vanilla extract
some maple syrup if you want some sweetness
cinnamon

That’s all! Leave it in the fridge for at least 6-8 hours. That’s why it is best to make this at night too.

For the ones that I made here.

I used 1/4 cup of chia seeds for each fruit flavour with 1 cup of milk, for strawberries, I had about 80g of that and I added 3/4 cup of milk instead because it is quite a juicy fruit.

►Carrot cake Overnight Oats►

60g of carrots (i’ve added heaps, you can add half of that if you’re not a fan of carrots)
1 cup of rolled oats
1 1/2 cup of almond milk
Maple syrup (this is optional. I’ve added 1 TBS)
15 g of raisins (add more if you like it sweeter)
1 tsp of cinnamon powder
1 TBS of chia seeds
1 tsp of vanilla extract

Put it in the fridge overnight. It needs at least 2 hours to set.

Thanks so much for watching guys! Love you guys!

20 comments

  1. Chloe, you should make a grocery shopping vlog or something because I need grocery inspo haha I’m not sure what to get or anything because I always end up in the junk food T-T

  2. Ohmygosh! Thank you so much for making this video!!! These breakfast ideas look soooo delicious!!! And normally in the morning idk what to eat. And for now on I’ll start making these! Thank you!!! LOVE YOU!!!

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