EASY VEGAN SUMMER MEALS special HEAT WAVE !! Healthy & Delish!

My ebook ‘The Mindful Life’ ☾ http://www.amelietahiti.com/ebook ♡

Hey 🙂 here are 3 vegan dinner ideas for summer.. especially very hot evenings ! Hope you enjoy the video ! 🙂 Here are the full recipes :

*Oil Free Pesto Zoodles
3 zucchinis spiralized
pesto, blend:
¼ cup cashews
¼ cup soy yoghurt
a lot of basil
½ cucumber
half lemon juice
½ avocado or ¼ cup chickpeas
1/8 to 1/4 tsp turmeric + 1/16 tsp black pepper
extra avo and hemp seed for topping.

*Sourdough Bruschetta
4 – 5 pieces of sourdough Bread
a lot of fresh basil
about 12 cherry tomatoes
half shallot (suggested)
1 tbsp apple cider vinegar
about 9 kalamata olive
2 tsp dried origano
half lime juice
mix all and set 15 minutes together
extra: hemp seeds

*Tahitian salad (without fish, check out my ebook to get vegan raw fish recipe !)
2 tomatoes diced
half cucumber (sliced and halved)
1 grated carrot
¼ onion (skip for digestive issues)
juice of 2 lime & salt. infuse all that and then drain.
Add fresh coconut milk (about ¼ cup )
serve white basmati rice & lettuce

I buy the coconut bowls here : http://www.coconutbowls.com?aff=28 (use “amelietahiti” for discont! :), this is an affiliate link, which means if you purchase through it I will be making a small pourcentage of sales, which also means you can support me at no additional costs for you ! but feel free not to use the link if you don’t want to.)
I make my own coconut milk : https://www.youtube.com/watch?v=YzRZkiMoq-g

French people, don’t forget to enter my giveaway : https://www.instagram.com/p/BVh5OSeF8wp/?taken-by=amelietahiti
Chaine youtube de Cook Angels: https://www.youtube.com/channel/UClq0vCGCEr9JwBX7L7-l3LQ

≫ MY EBOOK ‘The Mindful Life’ (available in French & English), all about veganism, health, fitness, mindfulness, self-love & + 65 wholesome vegan recipes ! : https://www.amelietahiti.com/ebook/

FOLLOW ME ON INSTAGRAM : https://instagram.com/amelietahiti/

☆ My Website: http://www.amelietahiti.com

☾ Snapchat: amelietahiti (I also post a lot of insta stories!)

☯ Ask me anything on tumblr (anonymous welcome !) http://amelietahiti.tumblr.com/ask

≫ Use code “amelietahiti” for 10% OFF your coconut bowls ! 🙂 http://www.coconutbowls.com?aff=28
≫ My Ethical and Cute Bags RiceLove : I have a 20% OFF code for you, use ‘amelietahiti’ https://ricelovebags.com/
≫ I buy my supplement (B12) and superfood on iHerb : 10% OFF for you with JWV824 🙂
≫ Use code “amelietahiti” for natural blue food dye Matcha Blue 15% OFF – https://www.matcha.blue/shop

Ⓥ Great Documentaries :
Cowspiracy : https://www.youtube.com/watch?v=-F3F-i5aS-8
The Best Speech You Will Ever Hear : https://www.youtube.com/watch?v=es6U00LMmC4
What The Health : http://www.whatthehealthfilm.com/
101 reasons to Go Vegan : https://www.youtube.com/watch?v=W4HJcq8qHAY

Ⓥ Want to know some facts about Veganism, Environnement, Nutrition ? Check out:
http://www.amelietahiti.com/pourquoi-vegan (french but use the translation tool)

Ⓥ Other useful resources and blogs :
OhSheGlows Cookbook
The China Study
The Starch Solution
Is It Vegan App (find out if the product is vegan)
Happy Cow App (find vegan restaurants)
The Vegan Map

Business Enquiries : amelietahitipro@gmail.com
Personal : DM me on insta or ask me on tumblr

CAMERA : Canon G7X

all music I use is royalty free

♡ love you all, thanks for your support


  1. Coucou Amélie! Je me suis abonné à ta chaîne suite à notre rencontre au festival des influenceurs culinaires, une très belle découverte, tes recettes vegan me donneront beaucoup d’idées pour mes repas, bravo à toi et continue comme ça! 😉👍🏼 bises 😘

  2. Bonjour Amelie
    J’ai eu un grand Mais très GRAND coup de coeur pr ta salade tahitienne !!!!!
    Comment est-ce possible de faire quelque chose d’aussi simple et d’ aussi bon !!!!!!
    Milles mercis pr ts ce que tu partages avec nous !!!

  3. Love your top and your earrings as well as the recipes =). Thanks for the inspiration. I like to cook cold tabbouleh, quinoa salad and cold pasta or potato salad for dinner when it’s really hot ^^

  4. I love your bruschetta recipe I am gone try it tonight I think 😄 As always keep going because your are just amazing to follow with your kindness and your little jokes 😂😂

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