EASY VEGAN MEAL PREP (1 HOUR)


My 130+ RECIPE EBOOK Vegan Made Simple: http://payhip.com/b/4pMh
≫ Follow me on Instagram: @TESSBEGG
≫ Business enquires: tess.begg@hotmail.com

≫ My Vitamix Blender: https://goo.gl/mE7nAT
≫ Spin Brush I use daily for clear skin: I have a 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess
≫ I use this açai: https://www.amazonpower.com.au/

Hope you enjoy this healthy easy vegan high protein meal prep!
You can change the recipes however you like, add more or less of things and create it to suit yourself and your own appetite 🙂

Black Bean Quinoa Chilli
Cook for around 20mins until liquid is mostly absorbed and quinoa is cooked
Ingredients:
1 onion diced
2 garlic cloves crushed
1-2 tbsp tomato paste
1 tsp coriander
2 tsp cumin (I like to add more when it’s done cooking)
1/2 tsp oregano
1/2 tsp chilli
pepper
1 can (400g) cherry tomatoes
1 cup UNCOOKED rinsed quinoa
2 cups veggie stock
1 can (425g) black beans
lemon juice

** Add TVP to this and it’ll taste meatier
Add it to wraps, burritos, tacos, salad bowls!

Tofu Rice Lentil Scramble
Ingredients:
250g firm tofu
1 large bunch broccolini diced
2 large mushrooms diced
1 can (425g) brown lentils
2-3 cups brown rice
Lemon juice
1-2 tsp mixed herbs
1/2 tsp chilli flakes
Pepper

** Have this with a big salad and baked potatoes

Veggie Pasta
Ingredients:
200g chickpea fettuccine (you can use normal wheat pasta or whatever you like)
1 large bunch broccolini diced
2 large mushrooms diced
1 jar (400g) pasta sauce (use whatever one you like)
Bunch of spinach
1-2 tsp mixed herbs
1-2 tbsp nutritional yeast
Pepper

** Add more veggies to the sauce or TVP for a meatier taste
Add greens on the side

Thanks for watching, let me know if you make these meals and I hope you enjoy them! Be sure to like and subscribe + click the notification bell to keep in the loop 🙂

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FAQ

Q: What pans do you use for cooking?
A: I use RACO and PYROLUX

Q: How often do you exercise?
A: I workout 4-6 days a week for 40-60 mins (sometimes more), it depends on my schedule & what I’m doing.

Q: Do you snack?
A: Rarely, I’m always full from my main meals. If I do snack it’s probably fruit or a wrap or carrots with hummus or a smaller smoothie 🙂

Q: Do you track your calories/macros?
A: No, I don’t track this. I only ever do for nutritional purposes in my videos. Other than this I know i’m getting more than enough calories and nutrients every day as I eat roughly the same amount!

Q: Is all that fruit healthy?
A: YES! Fruit is healthy and is full of fibre, water & NUTRIENTS! So don’t be afraid of some fruit. Carbohydrates are what our bodies thrive and run off so eat what makes you feel good and thrive being vegan. For me it’s generally fruit meals during the day!

Q: How old are you and what do you do for a living?
A: I’m 19 years old and I’m a lifestyle entrepreneur

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≫ What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-caTv1pd9kkGbt8s20H5V5cY

≫ Workout Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-cbJAkU3EYOMRdNTxo77G7Ug

≫ Let’s Get Fit Series: https://www.youtube.com/playlist?list=PLorYSJ4NI-cYG6ql01NlYUXIRYkM22Bvb

Music: https://soundcloud.com/lakeyinspired

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HELPFUL LINKS:
Nutritionfacts.org – http://nutritionfacts.org/
Mic The Vegan – https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw

ILLEGAL TO CALL EGGS HEALTHY?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/

PROTEIN:

Plant-Based Protein Chart


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

40 Vegan Calcium Sources


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php

Plant-based Iron-Rich Foods: Top 12 Sources + Infographic


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

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VIDEOS TO WATCH
Earthlings:
http://earthlings.com/

1000 eyes:
https://www.aussiefarms.org.au/thousand-eyes.php

Forks Over Knives:

Home

Cowspiracy:
http://www.cowspiracy.com/

Best speech you will ever hear:

101 reasons to go vegan:

20 comments

  1. you know Tess, something really fucking dope about you that really sets you apart from any other lifestyle blogger is that you make it look fun. You make it look engaging and effortless and simple. All these lifestyle coaches out here counting macros and eating small ass portions and being like ugh the gym. Instead you’re like YAY food! Food is FUEL! I eat what I want that does my body good. You don’t even have to talk much in your videos. Your actions and who you are and how you go about things shows us exactly everything we need to know and we can choose to take it or leave it. you’re fuckin’ dope. don’t stop. more people need to see this.

  2. this looks amazing! I just recently started eating vegan and I’ve lost ten pounds! (I’ve also been working out) when payday comes best believe I’m going out to buy these some of these ingredients to make a delicious dinner. my mom and brother are even getting inspired to switch eating styles because of amazing foods like this! this video was super helpful thank you so much ! 😁

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