Easy Kale and White Bean Soup | Special Diet Recipes l Whole Foods Market


There’s just something about a bowl of soup on a rainy day that feels so right. But there’s no need to check the forecast and plan for a soup that takes all day long to simmer—this recipe for vegan kale and white bean soup is on the table in less than 20 minutes. Find the full recipe here http://www.wholefoodsmarket.com/recipe/easy-kale-and-white-bean-soup.

SUBSCRIBE: http://bit.ly/1n1JkzT

Serves 4

Ingredients:
2 tablespoons extra-virgin olive oil
1 yellow onion, diced
4 large cloves garlic, thinly sliced
1 (32-ounce) box low-sodium vegetable broth
4 cups packed chopped kale
1 (14.5-ounce) can diced tomatoes with Italian herbs
1 (14.5-ounce) can no-salt-added cannellini beans, drained and rinsed
2 large carrots, cut into coins

Method:
In a large saucepan, heat oil over medium heat. Add onion and carrots and cook 3 minutes. Add garlic and cook 2 minutes longer. Add broth, kale and tomatoes and cover. Cook 5 minutes or until kale is tender. Add beans and heat thoroughly. Serve hot.

Nutritional Info:
Per Serving: 284 calories (80 from fat), 8g total fat, 1g saturated fat, 460mg sodium, 33g carbohydrates, (8 g dietary fiber, 7g sugar), 9g protein

About Whole Foods:
Who are we? Well, we seek out the finest natural and organic foods available, maintain the strictest quality standards in the industry, and have an unshakeable commitment to sustainable agriculture. Add to that the excitement and fun we bring to shopping for groceries, and you start to get a sense of what we’re all about. Oh yeah, we’re a mission-driven company too.

Connect with Whole Foods Market Online:
Visit the Whole Foods Market WEBSITE: www.wholefoodsmarket.com
Like Whole Foods Market on FACEBOOK: www.facebook.com/wholefoods
Follow Whole Foods Market on TWITTER: www.twitter.com/wholefoods
Follow Whole Foods Market on INSTAGRAM: https://instagram.com/wholefoods
Check Whole Foods Market out on PINTEREST: https://www.pinterest.com/wholefoods

[TITLE]
https://www.youtube.com/WholeFoodsMarket

Leave a Reply