Easy Healthy Meals | Quick & Healthy Recipes for Breakfast

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If you’re looking for easy healthy meals ideas, here is a great option for a quick healthy breakfast recipe!

This recipe only takes about 20 total minutes to make and requires almost zero cooking skill!

Here are the ingredients you’ll need:
-Bell peppers
-Spinach leaves
-Cheese (cheddar & parmesan)
-Salt & pepper
-Coconut oil pan spray

1. Preheat oven to 450 degrees
2.Crack your eggs in a bowl and whisk
3. Add the additional ingredients (vegetables and salt & pepper) and mix
4. Spray your muffin pan with coconut oil
5. Pour egg mix into muffin pan
6. Bake in the oven for 15-20 minutes
7. Eat.

Tell me what you think of this recipe down below!

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  1. Vince can you please do a video where you go throw a full day of eating, like your normal daily breakfast, all your snacks etc. it’d really help me. thanks

  2. Is there anyway that you could make a video about cheat meals- why are they good or bad and how many times you should have it and all of that
    Thank you!!:)

  3. But how do you know how much protein your getting in each serving and isn’t that a lot of fat 5 grams of fat and 6 grams of protein and maybe a about 2.5 carbs I’m just estimating sorry just saying

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