Dr John McDougall’s Fat Free Golden Gravy Recipe by CookingWithPlants


Welcome to the CookingWithPlants youtube channel.

Here is how to make Dr John McDougall’s (Starch Solution) Fat Free Golden Gravy. It’s so tasty and great over mashed potatoes, with thick cut home made fries… or anything at all really lol

… Don’t forget to LIKE and Subscribe 🙂

Ingredients:
1 1 /2 cups vegetable broth
1/2 cup water
1/4 cup soy sauce (I used low salt tamari)
1 tsp onion powder
1/3 cup of brown rice flour (I made my own by grinding brown rice in a coffee grinder)
CHECK OUT MY COOKBOOKS AT: http://bit.ly/mycookbooks

FOLLOW ME ON:

YOUTUBE SUBSCRIBE HERE: http://bit.ly/CookingWithPlants

BLOG: http://www.cookingwithplants.com

FACEBOOK: http://www.facebook.com/Cookingwithplants

PINTEREST: https://www.pinterest.com/cookingplants/vegan-recipes/

INSTAGRAM: @cookingwithplants

I have lost over 50 pounds and reversed heart issues. A plant based lifestyle has totally changed my life and brought back my health, energy and vitality! The journey all started when I watched the movie Forks Over Knives – to get your own copy of this life changing dvd, visit my affiliate page on Amazon if interested at http://amzn.to/1MgHoDy And I also read The China Study: http://amzn.to/1MgHsDt

20 comments

  1. I used enriched white flour since it’s all I had. I am licking my plate so fucking good!!! I was just about to try and make mushroom gravy but my mushrooms had gone bad…I’m not upset anymore

  2. This gravy is delicious. With lots of black pepper it reminds me of KFC gravy. If you add the rice flour to the cold pot before cooking everything, it lumps less. You can also blend the cooked sauce to smooth it out. Or pass through a strainer.

  3. This is FANTASTIC …I ground the dry brown rice flour in my blender and then added the rice flour very slowly to the simmering ingredients…and luckily didn’t have any clumping. You mention that you put gravy on pasta…that’s a new idea for me and I will try it. Tell me, how complicated is your bean loaf? Thank you!

Leave a Reply