Dr John McDougall’s Fat Free Golden Gravy Recipe by CookingWithPlants

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Here is how to make Dr John McDougall’s (Starch Solution) Fat Free Golden Gravy. It’s so tasty and great over mashed potatoes, with thick cut home made fries… or anything at all really lol

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1 1 /2 cups vegetable broth
1/2 cup water
1/4 cup soy sauce (I used low salt tamari)
1 tsp onion powder
1/3 cup of brown rice flour (I made my own by grinding brown rice in a coffee grinder)
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  1. I used enriched white flour since it’s all I had. I am licking my plate so fucking good!!! I was just about to try and make mushroom gravy but my mushrooms had gone bad…I’m not upset anymore

  2. This gravy is delicious. With lots of black pepper it reminds me of KFC gravy. If you add the rice flour to the cold pot before cooking everything, it lumps less. You can also blend the cooked sauce to smooth it out. Or pass through a strainer.

  3. This is FANTASTIC …I ground the dry brown rice flour in my blender and then added the rice flour very slowly to the simmering ingredients…and luckily didn’t have any clumping. You mention that you put gravy on pasta…that’s a new idea for me and I will try it. Tell me, how complicated is your bean loaf? Thank you!

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