CHRISTMAS MINCE PIES! HCLF VEGAN


MINCE PIES! HCLF VEGAN

High carb low fat student style mince pies.

Gluten free mince pies: http://youtu.be/UOIUrcpsw2s

Ingredients:
(Makes 4)

100g Wholemeal flour
100g plain flour
1 tsp cinnamon
3 tbsp agave
3-5 tbsp water

1 Apple
1 Orange & half the peel
50g sultanas

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Go Vegan for your health, the animals and the planet 🌎

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🍒 High Carb Low Fat Plant Based Vegan 🍒

The key things to succeed on this lifestyle are: high carb foods – fruit/veg/starches (2000 cal minimum), Water (pee clear), Exercise (find something you enjoy and be consistent) and Sleep (8 hrs+)

🍓 How to start a high carb vegan lifestyle today: http://youtu.be/hdBIfPSYWMg
🍓 The video that changed my life forever: http://youtu.be/es6U00LMmC4

🌱Informative books and websites🌱
Dr. Douglas Graham author of ‘The 80/10/10 Diet’
T.Colin Campbell author of ‘The China Study’
Dr. John McDougall author of ‘The Starch Solution’
Michael Greger – Nutritionalfacts.org

🍍 Must watch YouTube channels🍍
Freelee: https://www.youtube.com/user/Freelea/videos
Durianriders: https://www.youtube.com/user/durianriders/videos

How to make money online:
http://www.empowernetwork.com/commissionloophole?id=Sweetsugarcrumble

8 comments

  1. Nollaig Shona Dhuit +Robyn SweetSugarCrumble !  This is a genius recipe and demo.  I’m going to be mincing all the to new year. HO HO HO

  2. I literally have all of these ingredients!! I need to make these! Where did u get ur foil cases from? I only have paper cases.. I hope they work in paper cases? 🙂 x

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