Breakfast Healthy Food
CHEESE EGG TOAST BREAKFAST RECIPE
Video link https://youtu.be/Xr3Ls8Iz1Fk
Breakfast is the first meal of a day, most often eaten in the early morning before undertaking the day’s work.
Start your day off right
The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long.
“You want to aim for a breakfast that combines good carbs and fiber with some protein,” says Erica Giovinazzo, MS, RD, a nutritionist at Clay Health Club and Spa, in New York City. Luckily, your options are plenty. Here’s a look at some of our favorite breakfast foods, along with expert tips for making them even healthier.
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CHEESE EGG TOAST BREAKFAST RECIPE | Breakfast Healthy Food |