Bulking Up on a Vegan Diet? | Easy Plant-Based Smoothie Recipe

Join us on Abundantly Minimal as we prepare a new recipe for a protein-packed, muscle-building, whole food, plant-based smoothie or protein shake that contains 1,000 calories! This is perfect if you are looking to gain weight or bulk up without consuming mysterious or unhealthy ingredients in conventional protein powders.

2 cups soy milk
2 frozen bananas
1 cup cannellini beans
2 T hemp seeds
2 T peanut butter
2 T cocoa powder
2 dates

Blend all ingredients in a blender until smooth.

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