BREAKFAST BERRY PARFAIT healthy + vegan


One of my favourite vegan breakfasts, but occasionally enjoyed as a snack too. Filling, nourishing, and oh-so-delicious.
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This healthy breakfast parfait takes only 5-minutes or less to prepare. Naturally sweetened with bananas and berries, wholesome and crunchy with the toasted homemade granola, healthy probiotics from the plant yogurt, and essential omega-3 fats from the ground flax seeds. This recipe is a delicious way to start any morning… or simply enjoy it as a snack!

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» PUL recipe “breakfast berry parfait”: http://bit.ly/2j11pWA-parfait
» PUL recipe “vegan granola”: http://bit.ly/2ip7FIk-granola
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❤ Sadia

20 comments

  1. I found your channel a few days ago, and I admire you so much! The beautiful mise en place, the mise en scene, the way you take your time with each word speaking eloquently! Your videos are a work of art. So useful and truthful. I really like your style 🙂 thanks for all you do! Keep it up!!

  2. Such a delicious healthy breakfast idea. I actually tried this & have posted a photo of it on my Instagram page (@itzneha9) & tagged #pickuplimes. Please have a look when you get a chance, you’ll be proud!

  3. LOVE YOU SOOOOOOOO MUCH LOVE THIS VIDEO ALL THESE RECIPES ARE GREAT IM LOOKING FORWRD TO BECOMING A NUTRITIONIST AND MAYBE EVEN A DIETITIAN LOVE YOUR CHANNEL AND VIDEOS KEEP IT UP GIRLY!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  4. Hi Sadia! First of all, I wanted to thank you for making such thoughtful & insightful videos. Your channel has been invaluable to me on my whole, plant based, vegan dietary journey (‘lifestyle’ would actually be a more fitting/appropriate word, since I’m planning to eat this way forever).
    Your skincare advice came at a time when I desperately needed it. I was already using coconut oil as a moisturizer for the entire body, but haven’t started to use it as an a staple until I watched your video on skincare, followed your tips & noticed a drastic improvement in my complexion. My skin has always been dry & dehydrated until I stopped using soap (fancy cleansers with tons of ingredients, most of which came from the brands sold at Whole Foods). Again, I can’t thank you enough!
    Additionally, I had a question which you might be able to answer.
    I want to make the parfait recipe you generously shared. However, I do not use oil of any kind in my diet. For example, when I saute veggies (usually garlic, onions, carrots, bell peppers & celery) before putting them into the water w/ legumes & potatoes to make a soup, I use a combination of flax seeds and water. I combine flax seeds & water in a cup & let it chill for 5 mins. After that, I add some straight to the pan (it has a raw egg texture/consistency, so it actually prevents veggies from sticking to the pan), put in my veggies (onions & garlic go first before I add in the rest). Then I lightly splash (not pour) while stirring. My veggies look & taste amazing, & I don’t feel the difference in taste (not to mention, it’s sooo​ easy to clean up: nothing’s oily so that’s just an xtra perk).
    My question is would I be able to substitute my homemade flax seed ‘oil’ instead of olive oil when making homemade muesli?

  5. Wow, this isn’t just a video about how to prepare a lovely berry parfait, this is ART! Excellent photo’s Sadia, your parfait almost looks too pretty to eat haha!

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