Today we are going to teach you how to make a delicious breakfast that doesn’t contain any sugar (besides that which may occur naturally in vegetables). Most traditional breakfasts spike your blood sugar to the moon and leave you feeling hungry within an hour of eating, plus set you up for a host of health problems.
The standard American diet (what the average American eats on a daily basis) is extremely high is sugar, refined and processed foods, meat, fat and dairy and sadly low in fresh fruits and vegetables.
In 2005 the Department of Agriculture released a statement saying that only 1 in 10 were eating the minimum recommended amount for vegetables and only ¼ of Americans were eating at least one serving of fruit every day!
The recipes in this blog post are PACKED FULL of phytonutrients, micronutrients and vitamins and minerals that will start your day off the right way! Eating a healthy diet can actually be incredibly satisfying, despite what you may think. You’ve just got to learn a few new skills in the kitchen and you’ll never want to go back to your old ways!
Check out the full video and blog here.