Best Vegetarian Recipes l Lentil Walnut Veggie Burgers

How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don’t think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with “flax eggs” which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan!
Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables.
Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce.
(Re omega 3 see also )
Walnuts are also a very good source of monounsaturated fats.
Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also found in abundance in these tasty nuts.


  1. First of all, Thank you so much, this is the tastiest burger recipe I’ve found / made by far,
    with a nice smokey / burnt flavor, and extremely good until the last bit…

    Second, people commenting… Just stop complaining and blaming others who enjoy
    eating eggs
    Please, just start raising your own chicken, then they’re won’t be any cruelty.

    Also if you are HERE, then you kind of ENJOY eating meat RIGHT…….. ??

    Vegans are quite stubborn sometimes. Why don’t they just go annoy smokers or alcoholics
    and give us some break them trolls

  2. That egg was produced by cruelty and abuse more than likely. Vegetarians are dumb if they think eating dairy and eggs doesn’t contribute to environmental negativity, artificial scarcity or poverty, and continuation of violating the rights of animals.

  3. it’s the best meatless burger I have ever made thank you so much it makes me feel like I can skip meat if vegetarian food  is this god and it’s high in protein thank you.

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