BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS


► Online coaching & Meal Plans: http://www.jonvenus.com
► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus

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RECIPE:

BERRY CEREAL:
-900g of mixed frozen berries
-180g of Protein Powder
-1.2L of Soy Milk (or alternative)
-240g of rolled oats
-30g of Chia seeds

SCRAMBLE & STIR FRY:
– 900g of organic Tofu
– 450g frozen spinach
– 750g carrots
– 600g Red Peppers
– 600g Onion

STUFFED SWEET POTATOES:
– 1,200g Sweet potatoes
– 1,200g Broccoli
– 150g non added sugar Salsa
– 105g Hummus
– 1050g cooked lentils

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Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! 😀 it means everything to me! Thank you very much!!! 😀

– Jon Venus

The Quest For Fitness

20 comments

  1. Dont forget to share with someone that BENEFIT from this! Thanks for all the support!!! 😀
    The full recipe list is in the description box if you wanna try this out 🙂

  2. This meal plan has around 800% of vitamin A and 400% of vitamin C. I read a blog where they said, eating too much of vitamin a & C has disadvantages and can be dangerous. What’s your opinion?

  3. Utilize the “suvo amazing guide” (Google it) survival guide for easy and fast learning about preparations for disasters. You get a comprehensive guideline which shows you the step-by-step procedure, but it doesn`t just mention these steps. Through this guide, you`ll be taught how to be a survivalist, so you become prepared to tackle any real concern you face during a disaster.

  4. It’s so amazing that we can make vegan meals that are not only nutritious and cheap, but delicious as well. People say it’s hard to be vegan but if they tried even a little bit they would realize their error. Fantastic video Jon!

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