Atkins Diet Recipes: Low Carb Breakfast Strawberry Smoothie

** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ **
In partnership with FaveDiets ( ) recipe site, I wanted to respond with another breakfast suggestion or frankly a drink you could have in between meals as a snack or recovery drink. You will have to be at Ongoing Weight Loss phase though to have this drink.
Feel free to change up the fruit to your liking. Blueberries which are slightly higher carb are also a great addition. A high quality zero carb whey protein powder would also reduce the overall carbs as well.

I’ll be making an upcoming video on yogurt, but this smoothie features a quarter cup of Greek plain yogurt, which is 9g of carbs for one cup. Compare this amount to regular plain yogurt that is between 16-25g of carbohydrates per cup.

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4 Strawberries, partially frozen
1/4 cup yogurt
1 cup almond milk
2 TBS Ground Flax
1 scoop Vanilla Whey Powder
2 drops liquid Splenda or one packet

Blend until smooth.

Nutrition Info: (1 serving)
250 Calories; 7g Fat, 12g Carbs (6g Fiber), 35g Protein

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  1. What type of whey powder are you using in this video? Hope you start making videos again soon. Just found your channel, think it’s great. Hope you’re still having success following Atkins.

  2. So this should be OK for after the induction. If I remember correctly after that you can start introducing berries back in to your diet which is great. Thanks for the video. Some people are just haters and need to post negativity where ever they go. What’s that saying….If you can’t say anything nice then keep your trap shut!! Again Thank you!!

  3. thank you for all of your videos I have been up abd down going from 300 Ibs to cute150 Ibs to220 and now bk on low carb its the only thing I can stick to I have been waching you for years and I thank you for helping so many ppl trying to loos like my self .. high five 🙂

  4. Hey don’t listen to her. This is a great smoothie and congrats on losing all that weight. I don’t really like yogurt so what would the macros be if i don’t add any yogurt to it?

  5. I think were all missing the elephant in the room. This guy isn’t in the kind of shape that I’m looking for, so I’m not sure why anyone else is taking this seriously…

  6. Better off to not nuke the strawberries. It makes me shake thicker and colder. I also add 3 cups of water and tablespoon of walnuts. Also great to add a handful of spinach that you can’t even taste!

  7. Just remember to think breakfast is not just the typical breakfast foods. It includes other items like leftovers or simple meals that might typically be for lunch or supper, but I will be releasing another breakfast video soon.

  8. I never have time for breakfast so this is going to be very helpful on the days I’m in a rush.

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