AMAZING, LOW-FAT CORN CHOWDER RECIPE! (VEGAN) WHAT TO EAT FOR WEIGHT LOSS.


Ingredients:
serves 6
1 tablespoon olive oil ( I used 2 tablespoons of water )
1 onion, finely chopped
1 carrot, finely chopped,
1 leek, finely chopped
2 garlic cloves, finely chopped
1 teaspoon dried thyme
1 tablespoon all-purpose flour (I used rice flour)
6 1/3 cups vegan stock (I used 3 1/2)
1 sweet potato, finely chopped
3 1/2 cups frozen corn kernels
salt and pepper, to taste

Method:
1) Heat the oil in a large saucepan over low heat.Gently saute the onion, carrot, leek, garlic and thyme for 5-8 minutes or until the onion is translucent.

2) Stir in the flour and cook for an additional minute, then pour in the stock and stir well.

3) Add the sweet potato to the pan, bring to a boil and then reduce the heat. Simmer for 20 minutes, stirring frequently, until the sweet potato is soft.

4) Stir in the corn kernels and cook for an additional 5 minutes.

5) Transfer 2 cups for the chowder to a food processor or blender. Blend until smooth and then return to the pan. Mix thoroughly and season with salt and pepper. Reheat the soup, then serve immediately.

Vegan… Made Simple: http://www.amazon.in/Vegan-Cooking-Simple-Parragon-Books/dp/1472342402

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xx Melissa

20 comments

  1. made we want to go and make a meal right now! by the way i would be super grateful if any of you plant-based kings and queens would come and see my recent videos for similar high quality content such as this! So much love YT gang x

  2. This was so useful ! Can you please let us know what’s the exact food processor you use here ? Saw you used it for smoothies too but have never seen this in the states so hopefully I can order it from somewhere. Thank you and hope you have a lovely day. 💕

  3. This looks really good. I need to try out some of the recipes you have posted. I was tagged to do a capsule wardrobe tag video. I just filmed mine and put it up on my channel and I would love it if you would do the tag as well 🙂

  4. I would love to give this a try! I would love if you made a video of lunch ideas for work! I find that to be the hardest to figure out. I want something satisfying or I find myself wanting to eat non healthy food! Thanks for the video!

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