Ainsley makes a Jamaican Toasted Sandwich, with Pineapple and Rum and recalls how film star Errol Flynn once shipwrecked on the island.
Watch more high quality videos on the Food YouTube channel from BBC Worldwide here: http://www.youtube.com/bbcfood
BBC Good Food launches new app.
To download the apps please click on the following links: iOS Apple – http://bit.ly/OkwJMW Google Play – Android – http://bit.ly/Rc0wEN
Glasgow, London and Birmingham the BBC Good Food Show Live