Check out this $50 meal prep for the week, shopping at Whole Foods! With vegan recipes and a one-pot dinner! You CAN be healthy on a budget!
Meal Prep eBook: http://bit.ly/2jEztdi
Use code “50DOLLAR” for 10% off any eBook or package of your choice!
★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★
Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy
NEW Bento eBook: http://bit.ly/1nDyR6h
30 Day Email Kickstart Course: http://bit.ly/2ivSM5t
STUFF From this video:
► Ice Cube Trays: http://amzn.to/2iZ9D2A
► Vitamix Blender: http://www.tkqlhce.com/click-8488026-13085456
► 8oz Mason Jars: http://amzn.to/2iQlFIm
► 4oz Mason Jars: http://amzn.to/2juvAFw
► Green Mason Jar Lids: http://amzn.to/2iQbnIm
► Meal Prep Plastic Containers: http://amzn.to/2iHPrDW
VEGGIE SOUP: http://bit.ly/2kud8zK
CHICKPEA SALAD: http://bit.ly/2jB4qzY
GARLIC CHICKEN RICE BOWL: http://bit.ly/2kXRilK
FREEZER BREAKFAST SMOOTHIES
1lb Frozen strawberries
1lb Frozen pineapple
6oz frozen spinach
Blend everything together in a blender or food processor. You want this to be a very thick smoothie (like smoothie bowl consistency) since you will add more liquid when you blend after frozen. Add a little bit of water as you go to keep things moving and allow it to blend smoothly.
Pour into ice cube trays. Cover and freeze.
When you’re ready to enjoy your smoothie, pop out 8-10 of the cubes (depending on size you may need more or less) and add about 1 cup of water, juice or milk. Blend into a smoothie! Enjoy!
Yields about 5 servings.
MEAL PREP STEEL CUT OATS
1 2/3 cups Steel cut oats
4 c water
¼ tsp salt
1 tsp cinnamon
~2/3 cup currants
Bring oats, water, cinnamon and salt to a boil. Boil for 3 minutes, and then turn off the heat.
Grab 5 jars or containers and distribute the oats into the jars. Allow to sit uncovered for about an hour.
Cover and refrigerate.
When ready to eat, microwave the oats (either in the jar or in a bowl) for 2-3 minutes until cooked through. Stir in your currants and additional cinnamon or sweetener if desired. Enjoy!
Yields 5 servings.
½ cup almonds
½ cup pumpkin seeds
½ cup sunflower seeds
1-2 cups Popcorn kernels
any additional add-ins you like (dried fruit, other nuts, etc)
☺ Connect with me! ☺
☮ Instagram: http://instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: http://www.mindovermunch.com/ebooks
☮ YouTube: https://www.youtube.com/user/MindOverMunch
☮ Twitter: https://twitter.com/MindOverMunch
☮ Facebook: https://www.facebook.com/mindovermunch
☮ Pinterest: http://www.pinterest.com/mindovermunch
☮ Website: http://www.mindovermunch.com
★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★
☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.