5 Healthy Smoothie Recipes | Healthy Breakfast Ideas


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5 Ingredient Smoothie Recipes:

PEANUT BUTTER & JELLY SMOOTHIE
-1/2 frozen ripe banana
-1 cup frozen strawberries
-1 TBSP natural peanut butter (I like ones with a sea salt)
-1 TBSP Chia Seeds
-1 cup coconut milk (from carton)

MANGO SUNRISE SMOOTHIE
-1/2 frozen ripe banana
-1 medium carrot peeled and chopped
-1 cup frozen mango chunks
-1/4 lemon juiced
-1 cup coconut milk (from carton)

GREEN DETOX SMOOTHIE
-1 frozen ripe banana
-1/4 english cucumber chopped
-1 cup kale chopped
-1/4 cup cilantro (small handful)
-1 cup filtered water

ANTIOXIDANT SMOOTHIE
-1/2 frozen ripe banana
-1 small steamed or raw beetroot chopped
-1 swiss chard leaf with stem
-1 cup frozen mixed berries
-1 cup coconut milk (from carton)

MINT CHOCOLATE CHIP SMOOTHIE
-1 frozen ripe banana
-1/2 frozen ripe avocado
-1/4 cup fresh mint (small handful)
-1 TBSP coconut chips (can use carob or cacao chips)
-1 cup coconut milk (from carton)

Get more smoothie & juice recipes HERE: http://bit.ly/2Cxqgx5
Healthy Detox recipes: http://bit.ly/2lIgDkF

My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
Stainless steel straws: http://amzn.to/2CbQLou
Glass smoothie jars: TBA

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20 comments

  1. Hi Nicole! I’ve started a Facebook page about healthy living. I’d love for you to check it out and tell me what you think. https://www.facebook.com/Path-To-Wellness-With-Miriam-166887077227417/

  2. Hi new to your channel! But, was wondering how do you balance all the sugars from the fruits such as strawberries and bunch of other berries together. I have to be a bit careful with how much sugar I add and I wanted to start into making smoothies and everything

  3. Wonderful video HealthNut! So pleased that you’ll be sharing more about your anxiety journey. I struggle with that too and it just gives so much moral support when people like you are op n about not just the anxiety but what you are actively doing about it. One thing I’ll be using this year is the book A Year of Living Mindfully by Anna Black. I am going to try to use it as a way to increase my mindfulness practice in order to manage my anxiety through weekly exercises. I’m curious to see how it will go! Also watching your videos is really relaxing!!

  4. Love that you developed these as 5 ingredient recipes! It simplifies things! Do you ever have any concerns about the sugar intake in the smoothies? Thanks! 🥑🥑🥑

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