5 EPIC VEGAN SALAD RECIPES YOU NEED TO TRY! #5


Day 5 of my Vegan Salads That Don’t Suck recipe series! Today’s healthy recipe is for my Eggplant Parmesan salad with vegan parmesan potato croutons and grilled eggplant slices. Recipe starts at exactly: 0:40. So easy and so good for you 🙂

Vegan Eggplant Parmesan Salad Recipe

sliced eggplant
low-sodium soy sauce
garlic powder (generously sprinkle)
Italian herb seasoning
salt + pepper

potatoes, cut into small chunks
dried rosemary
dried oregano
salt + pepper
olive oil (optional)
vegan parmesan cheese

mixed greens
Trader Joes Bruschetta, or any vegan variety
1 tbsp balsamic vinegar
1 tbsp water
salt + pepper

Watch more from this series:
Day 1: https://youtu.be/H5IKrlcIGOg
Day 2: https://youtu.be/egM1vjg1Moc

MORE VIDEOS YOU MIGHT LIKE:

Grilled Romain Salad w/ Oil-Free Lime Vinaigrette https://www.youtube.com/watch?v=H5IKrlcIGOg

Oil-Free Vegan Bagels Recipe: https://www.youtube.com/watch?v=Xx6EyovYEUM

One Pot Veggie Stew – Oil Free Vegan Recipe

What to get at Trader Joe’s – Vegan Grocery Haul

VEGAN Apple Pie Pancakes (oil-free) https://www.youtube.com/watch?v=ldZNNLXjqgU

My Morning Routine: https://www.youtube.com/watch?v=65jH5NXiP_s

Vegan Cookie Taste Test with Dani: https://www.youtube.com/watch?v=Tt1W0ANrs1o

When the Person You’re Dating Doesn’t Share Your Belief’s: https://www.youtube.com/watch?v=hLSKHtIv54A

The Reason You Always Feel Tired + Have No Energy: https://www.youtube.com/watch?v=5-Jd_YkqQOw

Meal Prep with Me: https://www.youtube.com/watch?v=4XS1LFD8g5s

What I Ate Today: https://www.youtube.com/watch?v=ElWCNsVx2rI

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Love,
Nicole

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20 comments

  1. – It may be a bias of mine, but I prefer not to boil my potatoes, because of loss of nutrients. For me, baking is safer. If I were making a soup with potatoes, then I would just cook the potatoes directly in the pot.
    – Organic Shoyu soy sauce reduced sodium from Whole Foods 365 Brand. Hmmm. . . I usually have non-organic soy sauce from an Asian supermarket. I think the main health concern is that non-organic soy sauce may be GMO. For me, life’s a gamble. GMO foods at least do not cause immediate damage to the extent that I die. It’s unclear what the effect really is by eating GMO foods. If I get a chronic illness from eating GMO foods, then I’ll probably not be the only one. Society as a whole will collapse, and other animals will eat the dead human bodies. As for “reduced sodium”, just add more filtered water to regular soy sauce.
    – I like the idea of adding soy sauce to eggplant, though. Must try that next time.
    – I find it easier to season potatoes more efficiently by adding various spices to a little bit of oil. Then, drop the potatoes (one handful at a time if I have a lot of potato chunks) into the bowl, and toss the potatoes with oil and spices, and transfer them to a baking pan. I’ve heard that oil is bad for you, and some people avoid oil. But what the heck? There are so many things in the world that can kill me, anyway. I may be alive one day and gone the next.

  2. thank you for posting this, it looks amazing. I need to make it ASAP. I don’t have a grill pan, do you think it would be okay if I just put the eggplant on a regular pan with some cooking spray?

  3. I always cut and salt my eggplant at least 30 minutes ahead of time to pull out the bitterness. I do love eggplant too! I never would have thought to do a tomato based dressing like that. I am going to have to try it!

  4. I loved this recipe ! I love your videos… all your recipes are so colorful and creative . I’m glad I found your channel can’t wait for another series !

  5. hey Nicole I literally just found your channel now #newsub and I have only watched this video so far but I felt compelled to comment as I really love your energy, enthusiasm (the salad of course) and the edit too! never tried an eggplant salad but I’m pretty sure that won’t be true for much longer now haha. I’m gonna have to look through your vids now to see what other beautiful things I can find so if you see a passing comment on some older videos don’t mind me haha! really glad I have found your channel and I am looking forward to more videos in the future! gonna go try and find your Instagram first though haha. Sending some vegan love your way 🙂
    BRAD x

  6. Thank you so much for sharing these recipes! It’s like you’re in my brain…I’m not a fan of salads and just recently became vegan a few months ago. Can’t wait to try these awesome (not sucky 😋) salads!!! 💜

  7. LOVE LOVE your videos!! I’m new to the vegan lifestyle and have fallen in love with cooking again too! You inspire me to try and make my own recipes. This series has been amazing! Thank you for all the great meal ideas 😀

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