4 Ways To Make Oatmeal Recipe Breakfast For Weight Loss


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Ingredients:
Almond Milk http://amzn.to/2h60swb
Quaker Oats http://amzn.to/2yMH5S1
Honey: http://amzn.to/2ziKeHk
Cinnamon Powder: http://amzn.to/2wRJxD6
Vanilla extract: http://amzn.to/2xBQEiH
unsweetened cocoa powder: http://amzn.to/2xAvTc5

Oatmeal is a satisfying, healthy morning meal. It’s a whole grain—something that most people don’t eat often enough. It is high in soluble fiber, which may help to lower “bad” LDL cholesterol, and has a healthy amount of protein, both of which will help you feel satisfied till lunch.

Try these delicious oatmeal recipes below and remember these recipes is going to be your favorite healthy breakfast for weight loss. And don’t worry your, favorite childhood flavors are included below, like blueberries and banana, yogurt, honey and raspberries,
and they are tasty, healthy, and will help you start you day with energy.

Oatmeal Recipe 1

Lemon Blueberry Oatmeal 280 calories

Ingredients
1 cups almond milk
1/2 cup old-fashioned oats
1 teaspoon vanilla extract
1/4 Cup raspberries
1 teaspoons lemon zest
1 tbsp honey

Directions
In a small sauce pan combine the almond milk, oatmeal, and heat on low until all the milk is absorbed about 10-15 minutes
When the oatmeal has absorbed all the milk turn off heat and add vanilla extract, raspberries, lemon zest, and honey to the oatmeal and mix well, move to a bowl and top with raspberries.
enjoy!

Oatmeal Recipe 2

Chocolate Oatmeal 300 calories

Ingredients

1/2 cup water
1/2 cup milk (I use almond milk)
1/2 cup oats
1/2 tbsp cocoa powder
1 tbsp honey
2 blueberries
2 rasberries
1/2 banana mashed

Directions
In a small sauce pan combine water and almond milk, oatmeal, and heat on low until all the milk is absorbed about 10-15 minutes
When the oatmeal has absorbed all the liquid turn off heat and add cocoa powde, banana, and honey to the oatmeal and mix well, move to a bowl and top with raspberries and blueberries.
enjoy!

Oatmeal Recipe 3

Blueberries Oatmeal 290 calories

Ingredients

1 cups water or milk
1/2 cup old fashioned oatmeal
10 blueberries (1 oz.)
1 tablespoons yogurt
1 teaspoon vanilla extract
1 teaspoon honey

Directions
In a small sauce pan combine the almond milk, oatmeal, and heat on low until all the milk is absorbed about 10-15 minutes.

While the oatmeal is doing its thing smash 10 blueberries with the back of a spoon or a fork in a small bowl, mix in yogurt, vanilla and honey and set aside.

When the oatmeal has absorbed all the milk turn off heat and add the yogurt mixture to the oatmeal and mix well, move to a bowl and top with blueberries.
enjoy!

Oatmeal Recipe 4

Apple Cinnamon Oatmeal 290 calories

Ingredients

1 cup water
1/2 cup quick oats
1 apple cut into bite sized chunks
1 teaspoon cinnamon
1 tbsp honey

Directions
In a small sauce pan combine water, oatmeal, and heat on low until all the water is absorbed about 10-15 minutes.

When the oatmeal has absorbed all the water turn off heat and add the apple, cinnamon, and honey to the oatmeal and mix well, move to a bowl and top with apple.
enjoy!

Music: The Chance Music
licensed from audioblocks.com

12 comments

  1. how is this for weight loss when the amount of sugar exceeds the normal daily limit for a person. in true weight loss they tell you no sugar or less than 5 grams a day. Sugar equals fat.

  2. Try savoury oatmeal. Cook it in water only, add just a splash of milk to your bowl and top with a grind or so of salt and black pepper. Tastes good and cuts the calories. Fruit of choice can be added.

  3. You know you are good when you are able to cook an egg in the middle of your oatmeal, oh and the egg is basted. It takes many a try to get it right, but so delicious.

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