4 Super Easy Healthy Breakfast Ideas! Banana Pancakes, Overnight Oats, Energy Wrap, Rainbow Parfait!

You guys need to eat breakfast! It’s how you will get the energy POWER through your day and your workouts. Plus people who eat breakfast tend to be slimmer than those who don’t! It’s a win for all 🙂

Get my book! http://www.hotbodybook.com

The recipes we’ll be making are:

1. Energy Wrap
2. Overnight Oats
3. Rainbow Parfait
4. Banana Pancakes with Berry Applesauce

The specific recipes will all be on http://www.Blogilates.com and in the Blogilates App! YAY! Hope you guys love these recipes. If you make them please #cheapcleaneats so I can like and comment on your pics!

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


  1. So many mean comments about Cassie’s dancing and energy omg, I’m happy that Cassie’s so passionate about what she does and she’s expressing herself through her videos, I’m happy that she’s reached a point where she can be herself in her videos and you should be as well. And if you’re not, then leave or kindly keep your unhelpful comments to yourself! 🙂

  2. You forgot to add the fat from the coconut oil. The eggs alone have 10g, but one tablespoon of coconut oil has 13.5g. And i’m guessing that you used more than one, since the layer of oil was thick and covering the entire pan. This makes the pancakes around 40g of fat.

  3. Cassey when I did the pancakes I did it as u told but when I was about o flip, the batter was to..like .. watery and it kept falling apart even though I did what u said. Did I miss something or did something wrong? Help •_•

  4. this is litearlly so helpful thank you so much!!! this is the first video i seen from you and i loved it!!! already liked the video, subscribes and turned on notifications!! love you!

  5. I like your recipe a lot because i have being trying to turn to a vegan but i dont know how to make food in a vegan way but this your presentation has really given me lots of ideas thanks for the info

  6. For the people who are uncomfy with her dancing, why don’t you try some yourself than wasting your time typing hate? And if that makes you uncomfortable why not jump off of the channel? Yeah? Peace, sweeties! ❤💪

  7. Everyone was like, ” I WAS LIKE SOOOOOOOO WEIRDED OUT BY HER DANCING!!!!” I mean am I the only one who literally got up and started dancing too?

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